Trekker on top of Kyangjin Ri a view point in the Langtang valley

On top of Kyangjin Ri © Judit Staurland

Great Mani (prayer) wall before Mundu trekking in the Langtang valley, Nepal

Big Mani wall before Mundu © Dawa Sherpa

Kyangjin Gompa, the last village in the Langtang valley, Nepal

Kyngjin Gompa © Dawa Sherpa

Langtang Trek

This is a trek with a real heart. The Langtang Valley is one of the most beautiful places in Nepal and was once the darling of trekkers seeking stunning landscapes and authentic culture, combined with heartwarming hospitality in delightful homestay guest houses. The people of Langtang are still working to rebuild their lives after the 2015 earthquake, survivors were forced to leave the valley, but now they have come back to reclaim their homeland, rebuilding their homes and re-establishing their farms. Your trek to this beautiful valley supports the people of Langtang by providing much-needed income to rebuild in a sustainable and secure way. This is not charity, this is the business end of sustainable travel, where your travel choices can respectfully support local people while preserving their dignity, their culture and their way of life. Be wowed by nature, be humbled by the human spirit and be a part of local solutions when you choose to trek in Langtang this time round.

You will trek through magnificent forests to the high alpine meadows and yak pastures around Kyangjin Gompa (Buddhist monastery). After an (optional) day hike up to the top of Kyangjin Ri (peak), where the 360 degree views of the Himalayan mountains are truly spectacular, you can retrace your route back down the valley to Syabru Besi and then drive back to Kathmandu.

If you’re in a situation where time is limited and money isn’t an issue, consider adding a helicopter ride out from Kaynjin. Not only will this shorten the trip significantly, but you’ll have unforgettable views that can’t be had any other way.

Starts In: Kathmandu
Ends In: Kathmandu
Duration: 8 Days
Difficulty Grade: Demanding

Highlights

Trek through the forested river valley and arrive at the breath-taking Kyangjin Gompa (monastery)
See and experience Sherpa culture
Learn about the 2015 earthquake and the significant impact it had in this region
Mountain views of the Langtang peaks
An optional hike to the view point at Kyangjin Ri (4850m/16000f) – highly recommended

Itinerary

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Day 01: Drive from Kathmandu to Syabru Besi [1460m]

We have an early departure for the 7 hour drive to our starting point at the foot of the Langtang Valley. The road takes a spectacular route, climbing high over the ridges to escape the Kathmandu Valley and providing us with a superb panorama of the Himalayan Range, including the Annapurnas, Manaslu, Ganesh Himal and the peaks of the Langtang region that we will soon become better acquainted with.

We drive through Trisluli before we start climbing towards Dunche and the Langtang National park entrance. After Dunche it is another hour mostly downhill to Syabru and our small hotel for the night.

Driving time: Approx. 7-8 hours

Accommodation: Tea House
Meals included: Lunch, Dinner

Stone carving from Langtang © Judit Staurland

Day 02: Trek from Syaburi Besi to Lama Hotel [2470m]

Our trail initially crosses the Bhote Kosi, flowing down from Tibet, which is literally only a few kilometers away. We then gradually climb up through the sub-tropical forests, teeming with bird-life, to join the trail from Syabru. We follow the river, climbing through uninhabited forest of oak and rhododendron and maybe catching a glimpse of langur monkeys roaming through the trees. We continue climbing along a steep trail to Lama Hotel in the forest, where we will spend the night.

Walking time: Approx. 6 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Bridges at hot spring Hotel © Dawa Sherpa

Day 03: Trek from Lama Hotel to Mundu [3550m]

As we continue climbing today there are occasional glimpses of Langtang Lirung between the trees. At Ghora Tabela [3000m], the trail emerges from the forest. Once there was a Tibetan resettlement project here, but now it is a Nepalese army post though it has no permanent inhabitants. The trail continues to climb gently and the valley widens, passing a few temporary settlements used by herders who bring their livestock to graze in the high pastures during the summer months.

The next part of the trail is a somber reminder of the 2015 earthquake – where Langtang village once was there is now only a huge rock field. It is a good place to send a thought to those who passed away and remember that we are there to support those who survived in continuing their lives in this stunning valley which has been the home for them and their ancestors for centuries.

We continue for another 30 min to our days’ destination, Mundu, where the old houses are a reminder of what all the villages once looked like in this valley. Modernisation had already started the process of change and, post 2015, our hosts have been rebuilding their houses in a style that fits best for their lives as they are now.

Walking time: Approx. 6-7 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Mundu tea house © Dawa Sherpa

Day 04: Trek from Mundu to Kyangjin [3800m]

From Mundu, the trail climbs gradually through yak pastures as the valley opens out further and the views become more extensive. After crossing several small streams and moraines, the trail reaches the settlement at Kyangjin. Here there is a small monastery and a government-operated cheese factory. We should arrive at Kyangjin by lunchtime allowing time to acclimatise and explore the area. It is a dramatic setting, with snow-covered peaks surrounding us in all directions.

If you are feeling good, head up the Valley towards Langshisha Kharka to see some of the amazing views up that way and explore the valley. If you are feeling the altitude a bit, just rest at Kyangjin.

Walking time: Approx. 4-5 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Trekker near Kyangjin Gompa © Dawa Sherpa

Day 05: Rest day in Kyangjin or Climb Kyangjin Ri

A day to rest and explore the area. We can visit the monastery and the cheese factory, walk up the moraine to see the spectacular ice faces and tumbling glaciers of Langtang Lirung or ascend Kyangjin Ri [or ‘peak’ – 4850m], directly behind the village, for a breath-taking panorama of the Langtang peaks.

Walking time: Approx. 3 hours (up and down climbing Kyangjin Ri)

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

View from Kyangjin Ri © Don Bethune

Day 06: Trek from Kyangjin to Lama Hotel [2470m]

From Kyangjin we retrace our route, following the Langtang Khola to Mundu village and on to Ghora Tabela. After lunch we continue the steep descent to Lama Hotel.

Walking time: Approx. 6-7 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

View down the valley © Dawa Sherpa

Day 07: Trek from Lama Hotel to Syabru [1460m]

We continue retracing our steps to Syabru besi, enjoying the glorious forested hills of Nepal. If you are feeling fit, take the spectacular route from Rimche via Sherpa gaon to Saybru, it will take a fair bit longer but is stunning.

Walking time: Approx. 6-7 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Back in the forests © Judit Staurland

Day 08: Drive from Syabur Besi to Kathmandu

Today we conclude the trip with the journey back to Kathmandu.

Meals included: Breakfast, Lunch

Rani Pokhari at night © Rocky Prajapati

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Gallery

Tea house kitchen at Ghoretabela on the Langtang trek in Nepal

Man in Langtang village in the Langtang trek in Nepal

Langtang Lirung 7227m the highest peak seen on the Langtang trek in Nepal

Trekker taking a rest just below Mundu on the Langtang trek in Nepal

Women from Mundu coming back from the fields

Kitchen stove in tea house on the Langtang trek in Nepal

Trekker and hosts in a Kyangjin tea house on the Langtang Trek

View from Tsergo Ri above Kyangjin Village on the Lantang trek in Nepal

Trekker and local lady at Rimche on the Langtang trek in Nepal

Included In Price

Tea house accommodation while on trek
Meals as per the itinerary (all meals on trek, with filtered drinking water)
Transport as per the itinerary in private vehicles
Your trekking guide and porter/s, with all their transport, equipment, insurance and including meals and accommodation
A first aid kit appropriate for the group size and activities
Trekking permits and registration fees

Note: The local tea houses are basic but clean and they do not often have attached bathrooms or hot showers. The price is based on twin share and does not include any extra charge that lodge owners may levy for single rooms, attached bathrooms or hot showers (if these facilities are available) or for battery charging. We can’t know in advance what they may charge for such things in the different lodges along the way, so we prefer to leave this cost out, rather than pass along an estimated charge to you.

The meal inclusions on the trek are breakfast (one set breakfast and tea or coffee), lunch (one main meal and tea or coffee) and dinner (soup, main and dessert with tea or coffee)

Not Included In Price

Services and activities not mentioned in the detailed itinerary
International flights to and from Kathmandu
Nepal visa fees and international airport taxes
Any gear or equipment that you may need to rent/buy
Any excess baggage charges
Single room supplement – please ask if you would like to have a single room (these are not always available in tea houses, but possible in the hotels/guest houses)
Comprehensive travel insurance that includes trip cancellation and rescue evacuation should this be
required for any reason (we require this as the minimum insurance cover); Rescue/evacuation costs
(to be covered by your insurance)
Additional nights, optional trips and sightseeing tours outside the detailed itinerary above
Personal expenses (eg tips, soft drinks/bar bills, laundry, telephone calls, postage, donations, extra
snacks, camera charges, etc)
Tips for your guide and drivers, please ask if you would like any guidance about this
Costs incurred due to unforeseen events (eg caused by natural disasters, adverse road conditions/flight delays, labor strikes, fuel shortages, extreme exchange rate changes, etc)

Adventure travel: Every effort will be made to keep to the above itinerary, but as this is Adventure Travel in the mountains, we cannot guarantee it. Weather conditions, road conditions, vehicle breakdowns and the health of fellow travelers can all contribute to changes. We will try to ensure that the trip runs according to plan, but an easy- going nature will be an asset!

This is a trek with a real heart. The Langtang Valley is one of the most beautiful places in Nepal and was once the darling of trekkers seeking stunning landscapes and authentic culture, combined with heartwarming hospitality in delightful homestay guest houses. The people of Langtang are still working to rebuild their lives after the 2015 earthquake, survivors were forced to leave the valley, but now they have come back to reclaim their homeland, rebuilding their homes and re-establishing their farms. Your trek to this beautiful valley supports the people of Langtang by providing much-needed income to rebuild in a sustainable and secure way. This is not charity, this is the business end of sustainable travel, where your travel choices can respectfully support local people while preserving their dignity, their culture and their way of life. Be wowed by nature, be humbled by the human spirit and be a part of local solutions when you choose to trek in Langtang this time round. 
 
You will trek through magnificent forests to the high alpine meadows and yak pastures around Kyangjin Gompa (Buddhist monastery). After an (optional) day hike up to the top of Kyangjin Ri (peak), where the 360 degree views of the Himalayan mountains are truly spectacular, you can retrace your route back down the valley to Syabru Besi and then drive back to Kathmandu. 
 
If you’re in a situation where time is limited and money isn’t an issue, consider adding a helicopter ride out from Kaynjin. Not only will this shorten the trip significantly, but you’ll have unforgettable views that can’t be had any other way.

<h2>Day 03: Trek from Lama Hotel to Mundu [3550m]</h2>
								
									As we continue climbing today there are occasional glimpses of Langtang Lirung between the trees. At Ghora Tabela [3000m], the trail emerges from the forest. Once there was a Tibetan resettlement project here, but now it is a Nepalese army post though it has no permanent inhabitants. The trail continues to climb gently and the valley widens, passing a few temporary settlements used by herders who bring their livestock to graze in the high pastures during the summer months.
The next part of the trail is a somber reminder of the 2015 earthquake – where Langtang village once was there is now only a huge rock field. It is a good place to send a thought to those who passed away and remember that we are there to support those who survived in continuing their lives in this stunning valley which has been the home for them and their ancestors for centuries.
We continue for another 30 min to our days’ destination, Mundu, where the old houses are a reminder of what all the villages once looked like in this valley. Modernisation had already started the process of change and, post 2015, our hosts have been rebuilding their houses in a style that fits best for their lives as they are now.
Walking time: Approx. 6-7 hours
																			Accommodation: Tea House 																												Meals included: 
										Breakfast, Lunch, Dinner

<h2>Day 04: Trek from Mundu to Kyangjin [3800m]</h2>
								
									From Mundu, the trail climbs gradually through yak pastures as the valley opens out further and the views become more extensive. After crossing several small streams and moraines, the trail reaches the settlement at Kyangjin. Here there is a small monastery and a government-operated cheese factory. We should arrive at Kyangjin by lunchtime allowing time to acclimatise and explore the area. It is a dramatic setting, with snow-covered peaks surrounding us in all directions.
If you are feeling good, head up the Valley towards Langshisha Kharka to see some of the amazing views up that way and explore the valley. If you are feeling the altitude a bit, just rest at Kyangjin.
Walking time: Approx. 4-5 hours
																			Accommodation: Tea House 																												Meals included: 
										Breakfast, Lunch, Dinner

<ul>
<li>Tea house accommodation while on trek</li>
<li>Meals as per the itinerary (all meals on trek, with filtered drinking water)</li>
<li>Transport as per the itinerary in private vehicles</li>
<li>Your trekking guide and porter/s, with all their transport, equipment, insurance and including meals and accommodation</li>
<li>A first aid kit appropriate for the group size and activities</li>
<li>Trekking permits and registration fees</li>
</ul>
Note: The local tea houses are basic but clean and they do not often have attached bathrooms or hot showers. The price is based on twin share and does not include any extra charge that lodge owners may levy for single rooms, attached bathrooms or hot showers (if these facilities are available) or for battery charging. We can’t know in advance what they may charge for such things in the different lodges along the way, so we prefer to leave this cost out, rather than pass along an estimated charge to you.
The meal inclusions on the trek are breakfast (one set breakfast and tea or coffee), lunch (one main meal and tea or coffee) and dinner (soup, main and dessert with tea or coffee)

<ul>
<li>Services and activities not mentioned in the detailed itinerary</li>
<li>International flights to and from Kathmandu</li>
<li>Nepal visa fees and international airport taxes</li>
<li>Any gear or equipment that you may need to rent/buy</li>
<li>Any excess baggage charges</li>
<li>Single room supplement – please ask if you would like to have a single room (these are not always available in tea houses, but possible in the hotels/guest houses)</li>
<li>Comprehensive travel insurance that includes trip cancellation and rescue evacuation should this be 
required for any reason (we require this as the minimum insurance cover); Rescue/evacuation costs 
(to be covered by your insurance)</li>
<li>Additional nights, optional trips and sightseeing tours outside the detailed itinerary above</li>
<li>Personal expenses (eg tips, soft drinks/bar bills, laundry, telephone calls, postage, donations, extra 
snacks, camera charges, etc)</li>
<li>Tips for your guide and drivers, please ask if you would like any guidance about this</li>
<li>Costs incurred due to unforeseen events (eg caused by natural disasters, adverse road conditions/flight delays, labor strikes, fuel shortages, extreme exchange rate changes, etc)</li>
</ul>

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Langtang Trek

Highlights

Day 01: Drive from Kathmandu to Syabru Besi [1460m]

Day 02: Trek from Syaburi Besi to Lama Hotel [2470m]

Day 03: Trek from Lama Hotel to Mundu [3550m]

Day 04: Trek from Mundu to Kyangjin [3800m]

Day 05: Rest day in Kyangjin or Climb Kyangjin Ri

Day 06: Trek from Kyangjin to Lama Hotel [2470m]

Day 07: Trek from Lama Hotel to Syabru [1460m]

Day 08: Drive from Syabur Besi to Kathmandu

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Langtang Trek

Highlights

Day 01: Drive from Kathmandu to Syabru Besi [1460m]

Day 02: Trek from Syaburi Besi to Lama Hotel [2470m]

Day 03: Trek from Lama Hotel to Mundu [3550m]

Day 04: Trek from Mundu to Kyangjin [3800m]

Day 05: Rest day in Kyangjin or Climb Kyangjin Ri

Day 06: Trek from Kyangjin to Lama Hotel [2470m]

Day 07: Trek from Lama Hotel to Syabru [1460m]

Day 08: Drive from Syabur Besi to Kathmandu

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