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Gurung ex-armymen enjoying the quiet life © Alex Treadway
Old Kani at Sama Gaon © Alex Treadway
Trekkers on the way to Manaslu BC © Alex Treadway
Trekkers descending Lakya La © Mark Beaumont
Phungi Himal © Suman Thapa
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HomeAdventure Treks Manaslu Circuit – Group Departure
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Manaslu Circuit – Group Departure

Starting from US$ 1565.00 

From the Hindu culture of the middle hills to the Tibetan high-country dwellers, the Manaslu Circuit trek in the heart of the Nepal Himalaya is a cultural trek par excellence and without a doubt one of the best treks in Nepal. Manaslu, ‘The mountain of the spirit’, is the eight highest peak in the world, and from upper Nubri must be one of the most beautiful; the spectacular mountain scenery has to be seen to be believed.

This customised itinerary allows you to experience the diverse culture, spectacular scenery and snow peaks of the Manaslu Himal (Range), in contrast with exploration of Nepal’s capital city, Kathmandu.

  • Starts In: Kathmandu
  • Ends In: Kathmandu/Pokhara
  • Duration: 14 Days
  • Difficulty Grade: Demanding

Highlights

  • One of our favourite treks!
  • Journey over the Larke La High Pass at 5135m
  • See everyday life as you trek through mountain villages
  • Off the beaten path trekking
  • Available as a small group trek (max 8 pax) or a private trip

Fixed departure dates

  • 21 Feb 2023
  • 07 Mar 2023
  • 14 Mar 2023
  • 21 Mar 2023
  • 28 Mar 2023
  • 04 Apr 2023
  • 11 Apr 2023
  • 19 Sep 2023
  • 26 Sep 2023
  • 03 Oct 2023
  • 10 Oct 2023
  • 17 Oct 2023
  • 24 Oct 2023
  • 31 Oct 2023
  • 07 Nov 2023

Itinerary

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Day 01: Drive from Kathmandu to Soti Khola via Arughat

We drive along the Kathmandu-Pokhara Highway for the first part of the day; we turn of towards to the hill bazaar of Dhading. After Dhading the road gets a bit rough but we will reach our destination, Sotikhola, in approximately 8-10 hours from Kathmandu.

Transport: Private jeep
Driving time: Approx. 8-10 hours

Accommodation: Tea House
Meals included: Lunch, Dinner

Welcome to Manaslu © Mark Beaumont

Day 02: Drive to Machha Khola and Trek to Dobhan [1070m]

Today we’ll hire a local jeep from Sotikhola to Machha Khola, stopping at a checkpoint along the way. This is a dusty road that is under construction. We start trekking from Machha Khola, as the jeep cannot drive any farther. For the first 2 hours, we’ll have to walk along the dusty road. But, once we get to Tatopani, we cross a suspension bridge at Budi Gandaki and then follow the natural trekking trail along the rambling river up to Dobhan, finally getting into the rhythm of the trek.

Walking time: Approx. 4-5 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Trekking in the valley © Alex Treadway

Day 03: Trek from Dobhan to Phillim [1570m]

After having our breakfast we will start our trek to the next destination. Above Dobhan, the Budhi Gandaki descends in an impressive series of steep rapids. Here, our trail climbs high above the river to descend through what appears to be a huge gateway into some secret place; in front the valley widens, the river calms, and we splash through streams before coming into Jagat, the entrance to the Manaslu Conservation Area. It is worth wandering around this beautiful, paved village, where proud villagers have recorded how much they contributed to these paving schemes.After descending a long series of stone steps to the river, we climb a terraced hill to Saguleri, from where we can see the impressive Sringi Himal, 7187m. We pass through the charming, paved village of Sirdibas, where the local children might be selling oranges. Crossing the river again via a long suspension bridge at GataKhola, the path splits, with the right-hand branch heading off towards the Ganesh Himal.

Our route continues upstream, and again we have a steep climb to reach Philim and its Japanese sponsored school. It’s a shorter day today, only about three hours, so we have the afternoon free to explore the interesting upper village, or sit and enjoy the afternoon at our tea house.

Walking time: Approx. 6-7 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Local herder in Jagat taking his flock out to graze

Day 04: Trek from Philim to Deng [1865m]

At the start of our four to five hour day, we pass through Eklai Bhatti (means Lone Tea House), and then on through a narrow, dramatic gorge section with towering walls, and past a thundering waterfall just above us on the right of the trail. We cross the river three more times in the next two hours (often small, badly maintained bridges, Nepali style) to avoid the difficult valley sides; the first bridge, a new one, is at the intersection to Tsum valley, a remote valley leading to Tibet. After trekking through dense woods for over an hour, we pass the cold campsite of Pewa on the river, and after another hour we leave the gorge and climb briefly to the small village of Deng.

This is the start of the lower Nubri region called Kutang, where the people are ethnically Tibetan but speak a different dialect than the people of upper Nubri where the people are pure Tibetans. The Kutang dialect, called ‘kukay’, is a mix of Tibeto-Burman and Gurung. We have views of Lumbo Himal to the rear, as well as Lapuchen and Dwijen Himals.

Walking time: Approx. 5-6 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

On the trail to Deng © Alex Treadway

Day 05: Trek from Deng to Namrung [2630m]

Today is a wonderful trekking day; after passing through the seemingly deserted seasonal village of Nambachhe, planted with fields of barley and lined with mani walls, we ascend through a dense, cool forest for an half an hour, crossing the Budhi Gandaki once on a wooden bridge, to Namrung, at 2540 meters our stop for the night. As we gain altitude, we reach alpine territory and are treated to increasingly amazing mountain views. Namrung village is the start of Nubri, the region of purely Tibetan inhabitants speaking a dialect of western Tibet. Above this village the valley opens out and there are extensive pastures.

Walking time: Approx. 5-6 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

On the trail to Bihi © Marj Beaumont

Day 06: Trek from Namrung to Shyala [3500m]

After having our breakfast, we start our trek toward the village of Lihi at 2840 meters, a substantial altitude gain. We are climbing quite gently now and we cross a large stream flowing down from the Lidanda Glaciers, and reach the picturesque Tibetan village of Sho at 3000m. From Sho, the views of Ngadi Chuli are spectacular, and further on, towards Lho, we are finally treated to views of Manaslu itself; quite an impressive afternoon. Lho is a lively village adorned with many prayer flags in the yard of a small lodge. Sunset and sunrise from the this spot are wonderful, and the small gompa just below is well worth a visit , where we stop for lunch, with views across the river to the ruins of an old Tibetan fort. Walking through the upper reaches of Lho, with the snowy peaks of Manaslu ahead of us in the distance, we pass the new gompa and then ascend through light forests next to a small river to reach the Tibetan settlement of Shyla, where the villagers are often out in the fields.

Walking time: Approx. 5-6 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Manaslu view from Shyala © Mark Beaumont

Day 07: Rest in Shyala or Trek to Sama Gaon [3525m]

Today we have an option of either staying at Shyala exploring local area, described below, or continue trekking towards Sama Gaon. Depending on what you would like to do, after breakfast you can explore the village and gompas, which is like a little piece of old Tibet! We will hike up to Pung Gyen Gompa, at 3870 metres, a stunning walk up an often icy and slippery trail along the Numla Khola and the Pung Gyen glacier, past Tibetan ‘kharkas’, or seasonal herding settlements, with unbeatable views of Manaslu near the gompa. The gompa was mostly destroyed by an avalanche in 1953, and recently rebuilt. The complex includes a cave gompa as well, which affords even better views of the valley. We will then continue our trek up to Sama Gaon or Ro, as the locals call it. Sama Gaon sits in a bowl at the foot of the pastures leading to the high peaks, with mani walls, a small gompa and tightly packed rows of houses at the lower reaches of village, and the large gompa at the upper reaches. The people settled here from Tibet over 500 years ago, and the two gompas date from this time, both having unique architecture and built of wood. The Tibetan villages here have entrance gates which are very distinctive compared with the Tibetan ones, and they maintain an active trade with Tibet (notice the Chinese brandy and beer on sale). If the weather is good, you will see the village women weaving wool (baal) from Tibet into gowns – which are then traded back to Tibet. Taxes were actually paid to the Dzongka Dzong (fortress) at the border of Tibet, a few days walk from SamaGaon, as late as the 1940’s until it was taken over by the Ghorkas in the late 19th century. Later, after 1959, the region was home to Tibetan guerillas, and thus closed to trekking until 1992.

Walking time: Approx. 1.5 – 2.5 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Samagaon Kani (entrance) © Alex Treadway

Day 08: Trek from Sama Gaon to Samdo [3850m]

Another day of incredible mountain views during the walk up to Samdo, an easy three hours away. En route we pass the long mani walls at Kermo Kharka, after which we spot the entrance chorten of Samdo high on a bluff. We descend back to the Bhudi Gandaki and cross a small bridge before another short climb to the ‘kane’ entrance of Samdo; look back down the valley for great views.

The villagers of Samdo came across the border from the village of Riu after 1959 and built their new village here, at their old herding settlement (see below). We can get out and take a walk around the village, where the inhabitants live an essentially Tibetan lifestyle, herding their yaks, sheep and goats, training their horses and planting barley. There is a small home gompa in a house mid-village and several reincarnated lamas living in Samdo.

Walking time: Approx. 3-4 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Day 09: Rest day in Samdo [3850m]

On our rest day here why not a day trip to the border of Tibet; no passport required. It takes five hours walking to the Gya La (‘large pass’) where you can take in the views and ponder the border markers at the top: ‘China, 1962.’ We will probably share the trail with groups of Samdo residents, carrying timbers over the border to Tibet.

Like the people of Ro, the Samdo inhabitants are Tibetan and were ceded the land by the king of Jumla over 500 years ago; but, unlike the Ro people, they only claimed their land after the Chinese takeover in the early 1950s.

Since then they have established a trade with China and India, marketing among other things, the aphrodisiac root that grows in the region. If we’re lucky we can visit and see inside some of the local houses for chang (Tibetan barley beer), salt butter tea and perhaps a few carpets to buy!

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Lakya La from Samdo Ri © Chhepal Sherpa

Day 10: Trek from Samdo to Dharamsala [4460m]

We leave on the trade route to Tibet and climb through the ruins of Larkya bazaar, one of the trade markets that flourished years back. After two hours of climbing past glaciers, with increasingly awe-inspiring panoramas, we come to Dharamsala, where we have lunch and gaze out at the views.

You may really feel the altitude and will certainly the cold here, so enjoy a more leisurely afternoon and keep warm. We’ll have an early dinner in preparation for our pass crossing tomorrow…

Walking time: Approx. 4-5 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Trekkers between Samdo and Daramsala © Alex Treadway

Day 11: Trek from Dharamsala to Bimtang [3590m] via Larkya La [5135m]

After a short climb, we reach the ablation valley on the North side of the Larkya Glaciers where we have views of Cho Danda and then of Larkya Peak. We continue across the moraines of the glacier, making a gradual ascent which becomes steeper only in the last section to the pass, which should take us about three hours to crest.

From the pass, there are outstanding views of Himlung Himal, Cheo Himal, Kangguru and the huge Annapurna II. If there is fresh snow, we may see Snow Leopard prints from the evening before; it’s also blue sheep (Bharal) and Tibetan Snow Cock territory.

The views from the top of the pass are truly unbelievable. After hanging our Tibetan prayer flags, and yelling ‘Ki ki so so lha gyalo’ (may the Gods be victorious), get ready for a steep, ankle straining drop to a trail following the glacial moraine, very slippery if covered in snow so have your ‘Yak tracks’ ready if you’ve brought them, and definitely use trekking poles.

It is a longer day than usual to Bimtang, but to walk into these low pastures with the evening mist coming in and amazing views of Manaslu; it’s an experience not to be missed.

Walking time: Approx. 7-8 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Lakya La pass © Alex Treadway

Day 12: Trek from Bimtang to Goa (Gho) [2515m]

Bimtang is very chilly in the morning, so getting up for a cup of warming tea is a good idea! To get warm, we move down valley into the sun, through forested hillsides, at the end of our lost world. Here the inhabitants are a mix of Manangis (of Tibetan descent) and Chettris (Hindus), so they eat a mix of dal bhaat, buckwheat dhido, tsampa and Tibetan tea. Today we set a goal of reaching Goa following the downhills through the lush forests full of flora and fauna including rhododendron bushes. There’s an option to stop for lunch at Yak Kharka, or we can push on for Goa. Soon the trail drops to Gurung Goa where you can see the peaceful Gurung village where you’ll be staying for the night.

Walking time: Approx. 4-5 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Hampuk bridge © Suman Thapa

Day 13: Trek from Goa to Dharapani [1860m] and Drive to Besisahar

Today is the final day you’ll be walking to the Manaslu trail. The gorge ahead marks the land of apple pie, cold beers, and hot showers – the Annapurna Circuit trail and almost the end of our trail. On reaching Dharapani we’ll have some lunch and load up the jeep for the drive down to our overnight destination, Besisahar.

Walking time: Approx. 2 hours
Driving time: Approx. 5 hours

Accommodation: Gateway Himalaya Resort
Meals included: Breakfast, Lunch, Dinner

Last bridge Dharapani © Mark Beaumont

Day 14: Drive from Besisahar to Kathmandu

In the morning we say our goodbyes to the crew, load up the jeep and start the drive back to Kathmandu.

We hope you have had an incredible trek and we will be looking forward to trekking with you in the Himalayas again!

Driving time: Approx. 5 hours

Accommodation: None
Meals included: Breakfast, Lunch

Girl in Jagat © Mark Beaumont
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Gallery

starting from US$ 1565.00$

Included In Price

  • Tea house accommodation while on trek
  • Meals as per the itinerary (all meals on trek, with filtered drinking water)
  • Transport as per the itinerary in private vehicles. For groups of less than 4 pax, public vehicles will be used
  • Your trekking guide and porter/s, with all their transport, equipment, insurance and including meals and accommodation
  • A first aid kit appropriate for the group size and activities
  • Trekking permits and registration fees

Note: The local tea houses are basic but clean and they do not often have attached bathrooms or hot showers. The price is based on twin shares and does not include any extra charge that lodge owners may levy for single rooms, attached bathrooms, or hot showers (if these facilities are available) or for battery charging. We can’t know in advance what they may charge for such things in the different lodges along the way, so we prefer to leave this cost out, rather than pass along an estimated charge to you.

The meal inclusions on the trek are breakfast (one set breakfast and tea or coffee), lunch (one main meal and tea or coffee), and dinner (soup, main, and dessert with a tea or coffee)

Not Included In Price

  • Services and activities not mentioned in the detailed itinerary
  • International flights to and from Kathmandu
  • Nepal visa fees and international airport taxes
  • Any gear or equipment that you may need to rent/buy
  • Any excess baggage charges
  • Single room supplement – please ask if you would like to have a single room (these are not always available in tea houses, but possible in the hotels/guest houses)
  • Comprehensive travel insurance that includes trip cancellation and rescue evacuation should this be
    required for any reason (we require this as the minimum insurance cover); Rescue/evacuation costs
    (to be covered by your insurance)
  • Additional nights, optional trips and sightseeing tours outside the detailed itinerary above
    Personal expenses (eg tips, soft drinks/bar bills, laundry, telephone calls, postage, donations, extra
    snacks, camera charges, etc)
  • Tips for your guide and drivers, please ask if you would like any guidance about this
  • Costs incurred due to changes in programs and reservations due to unforeseen events (eg landslides,
    strikes, natural disaster,s large increase in fuel prices, etc)
Adventure travel: Every effort will be made to keep to the above itinerary, but as this is Adventure Travel in the mountains, we cannot guarantee it. Weather conditions, road conditions, vehicle breakdowns and the health of fellow travelers can all contribute to changes. We will try to ensure that the trip runs according to plan, but an easy- going nature will be an asset!

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Google reviews

An amazing 28 day adventure from Himalayan Trails, encompassing fantastic, beautiful scenery, diverse cultures and the wonderful friendly people of Nepal. Our bespoke trek from sunrise at Pikey Peak, a visit to Choling monastery (magic) Lukla, on to Gokyo where we had perfect views of Everest from Gokyo Ri and the less visited 5th Lake. Then back to Kathmandu via Renjo La, Namche, and an exciting flight from Lukla .After the trek, on Mads recommendation we went to Bardia National Park staying at quirky Racy Shade Resort. We saw tiger, one horned Rhinos, and lots of other wildlife on safari and rafting down the Karnali river. What a way to recoup from 20 days treking! At the beginning and end of our journey we were immmersed in the culture and unique ancient architecture of the old cities of the Kathmandu valley. An absolutely brilliant holiday- the guides, porters, tea houses, hotels, transfers, just flowed in that beautiful Nepalese way. Thoroughly recommend Himalayan Trails.

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thumb COLIN PATEMAN
10.02.2020

Kripa and her team at Himalayan Trails Treks & Expedition organized our trek of the Manaslu circuit down to the last detail. Everything from the airport pickup to our guide and porters was perfect. Our guide, Gelu, was in contact with Kripa almost every day, keeping her up to date on our progress. We would highly recommend Himalayan Trails and Kripa if you are planning a trek in the Himalayas.

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thumb Rick and Ami Bergstrom
01.05.2022

Highly recommended! Hiked to BC, followed by an epic 3-High-Passes trek. This was the third time I travelled with the Himalayan Trails team. Mads, the backoffice team, guides (Tendu) and porters always go above and beyond to make this it memorable experience! This time - despite adverse weather conditions - (we've lost 4 days at the beginning of the trip) they somehow managed to get us to the end without missing out on anything. I will be back, for sure!

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thumb Felix Haslimeier
07.02.2020

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We escaped the madness and got into the mountains! We escaped the madness and got into the mountains! Sad that people are missing out this season because of the coronavirus and travel restrictions. It was glorious up there! The autumn months are gonna be magic too... just sayin 😊 ⛰ 🥾 💖 #nepaltrekking
Illuminated snaps from our guest/ friend Corinna a Illuminated snaps from our guest/ friend Corinna and guide Pasang on the Manaslu Circuit trek. They’re having a Great time! Thanks for sharing!! #nepaltrekking #manaslu #manaslucircuit @himalayantrails
Hello from our intrepid trekkers’ early morning Hello from our intrepid trekkers’ early morning jaunt to Thronga La. As you do at the end of an almost outer-worldly trek through Upper Mustang, if you’re as ambitious as Georgina and Claire! 🏔 🇳🇵 #uppermustang #nepaltrekking
They got big air in very thin air! Spectacular sho They got big air in very thin air! Spectacular shots from @bjpartyof3 ! Thanks for posting such gorgeous, and athletic, shots from your trek with Chiring! 😊💥 -check out their feed, it’s inspirational and beautiful! #treknepal #gokyolakestrek #ebc
Happy Birthday Raj! Raj is the powerhouse behind t Happy Birthday Raj! Raj is the powerhouse behind the scenes, making HT Treks and Awesome Expeditions run smoothly. He got about 10 mins to celebrate today, with the rest of the operations staff, because we have a ton of adventurers arriving and on trail. He’s thinking of moving his birthday until July 🤣 Cheers Raj!! #lovethefireworkcandles! #treknepal
These guests weren’t up for trekking but wanted These guests weren’t up for trekking but wanted to see the tallest mountains in the world. The peaks were  so close you could almost touch them. This was our heli ride to Lukla, then a jaw dropping photo stop at Kala Patar, followed by a bit of brekkie with views of the tallest mountain in the world, and then back to the Kathmandu valley. Not bad for a Monday morning. #nepal #everestandfriends #areyoukiddingme! #windyheli 🤣
Awe man, this adventure is happening Now! Our gues Awe man, this adventure is happening Now! Our guests, guide, and porter trekking to Everest Base camp and and Gokyo Ri. Absolutely gorgeous! #nepal #trekking #gokyovalleytrek #ebc
Exploring Phaplu and Junbesi in the summertime wit Exploring Phaplu and Junbesi in the summertime with @delecca and the Puppies!
Well he’s a tad older than the 2 ‘candles’/ Well he’s a tad older than the 2 ‘candles’/ cake-fireworks suggest; he’s 100! Happy Birthday Mads! @himalayantrails #happynepalinewyear #2076!
Out for a little ride.... Out for a little ride....
Who’s the mystery man contemplating the view in Who’s the mystery man contemplating the view in Panchase? Loving the uncrowded short treks in Nepal- let’s keep this amongst ourselves ... 🤫. #nepaltrekking #trekkinginnepal #stopandsmellthemountains ...but if u want to make this happen we will.. discreetly.
Not many other souls in sight while revisiting the Not many other souls in sight while revisiting these trails that haven’t seen much traffic for years. #whereisthis?#nepaltrekking #trekking #camping #sunrise #himalayas #thatsenoughclues.
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Email: info@himalayan-trails.com
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