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Namche Bazaar in the Khumbu region of Nepal
Classic view of Namche © Luke Everson
View to Everest and Lhotse from the Memorial stupa close to Namche bazaar on the main trails to Everest BC
Everest and Lhotse View © Clare Mathiasen
Himalayan tahr (Hemitragus jemlahicus) close to Namche bazaar in the Khumbu region
Himalayan tahr © Don Bethune
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Namche Trek

This short trek into the Everest region is an opportunity to experience the magnificence of the incredible Himalayas and take in the views of the white-capped beauties. Experience Namche bazaar and learn about the Sherpa Culture

  • Starts In: Kathmandu
  • Ends In: Kathmandu
  • Duration: 6 Days
  • Difficulty Grade: Moderate

Highlights

  • Trek the classic Lukla to Namche route
  • Enjoy breakfast above Namche with views of Mt Everest
  • Land at Tenzing-Hillary Lukla Airport or upgrade to charter helicopter transfers
  • Ask about upgrading from tea houses to luxury mountain lodges

Itinerary

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Day 01: Flight from Kathmandu to Lukla, Trek to Phakding [2656m]

Your guide will meet you early in the morning and escort you to the domestic airport for your spectacular flight an exciting landing on the steep mountain runway. This brings you to the start of your trek at the village of Lukla [2800m]. After your guide organises the trekking crew, you head up the Dudh Kosi Valley on a well-marked trail to your first night near the river at Phakding.

Time permitting, we explore the two traditional villages of Sano Gumela and Thulo Gumela. We can also have a special visit to the little monastery which is home to 12-15 monks of the Gelugpa sect and is a center of high Buddhist learning.

Walking time: Approx. 3-4 hours

Accommodation: Tea House
Meals included: Lunch, Dinner

Harvest time © Per Daugaard

Day 02: Trek from Phakding to Namche Bazaar [3450m]

From Phakding, we cross and re-cross the river on high suspension bridges. Beyond Monjo is the entrance to the Sagarmatha National Park which was set up in order to protect and preserve this fragile mountain environment.

You then ascend steeply to Namche on steps, which will be the first big climb of the trek. Just take it easy and enjoy the views along the way as there is plenty of time to get to our destination. Along the way, if the weather is clear, you can catch your first glimpse of Mt Everest in the distance.

Namche is the main trading village in the Khumbu and has a busy Saturday market — a meeting place for the Hindu traders from the lowlands and the Tibetan yak caravans that have crossed the glaciated Nangpa La. On any day of the week, this is a big, bustling trading town, packed with locals and trekkers alike!

Walking time: Approx. 6-7 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Bridge across the Dudh Kosi © Don Bethune

Day 03: Rest/Explore Namche and Surrounds

Namche is tucked away between two ridges amidst the giant peaks of the Khumbu and has an abundance of lodges, tea shops and souvenir shops as well as a magnificent outlook. It is an ideal place to spend a rest day, acclimatizing to the new altitude and to maximize your acclimatization, we recommend you take a day hike out of town and into the surrounding hills. You can head out on the trail towards Thame and either go all the way to Thame and visit the monastery or stop along the way at one of the tea houses for lunch and head back to Namche.

Walking time: Approx. 4-5 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Namche bazaar © Don Bethune

Day 04: Trek to Everest view hotel [3880m] and Back to Namche

Today you have a few options for a short day’s trekking. The day’s destination is The Everest View Hotel and your group can either take the direct (and hard route) route, straight up from Namche, or you can make the gentler climb up via Khunde and Khumjung for a range of options. If going to Khumjung, it might also be possible to visit the clinic in Khunde and the Khumjung school – both projects are supported by the well regarded Himalayan Trust and, if organized well in advance to prevent any disruption to the medical services or the kids’ school day, it is possible to visit and learn about health and education in the mountains.

The picturesque little Gompa (monastery) in Khumjung, set in a grove of trees above the houses of the village, is also well worth a visit. On payment of a small donation to the caretaker you may be allowed to see the so-called head of a yeti which is kept there. We have Lunch in Khumjung before continuing on.

From Khumjung we do the final climb to the Everest View Hotel. Situated above the village of Khumjung in a spectacular position this huge development, although out of keeping with its surroundings, it has really superb views from its terrace. You can enjoy a cup of tea or a hot lemon while looking out at Everest and other Himalayan giants.

By mid afternoon we will leave The Everest View Hotel and hike back down to Namche for the night.

Walking time: Approx. 5-6 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Everest View Hotel view © Per Daugaard

Day 05: Trek from Namche to Lukla [2800m]

Mostly downhill today following the fall of the Dudh Kosi River, but there’s a sting in the tail as we make the final short climb to our lodge accommodation in Lukla.

Walking time: Approx. 8 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Keep you balance © Steve Kolodinsky

Day 06: Fly from Lukla to Kathmandu

After an early breakfast, you head to the airstrip with your guide for the return flight to Kathmandu. Flights out of Lukla usually depart early in the morning so you should arrive in Kathmandu with plenty of time for further sightseeing, shopping, getting a massage, or taking in the life of town from a street side cafe.

Upon arrival at the airport, you’ll be transferred to your hotel in Kathmandu to check in and then the rest of the day is free.

Accommodation: None
Meals included: Breakfast

Lukla Airport © Don Bethune
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Gallery

Trekkers on the bridge across the Dudh Kosi below Namche bazaar Mount Everest seen from the trail up to Namche Bazaar in Khumbu region of Nepal Lodge owner at tea house in Khumjung in the Khumbu Dining room at Numbur Lodge in Lukla Summit air plane taking off down the famous Lukla airport runway in Nepal

Included In Price

  • All meals on the trek with filtered drinking water
  • Tea house accommodation while on trek
  • Transportation as per the detailed itinerary (includes the return flights to and from Kathmandu for you and your guide, including transfers and airport taxes)
  • Your trekking guide, with all their transport, equipment, insurance and including their meals and accommodation
  • A first aid kit with basic supplies appropriate for the group size and trek route – if you require specific medications it is critical that you discuss this with us prior to your trip departure
  • Trekking permits and registration fees

Note: The local tea houses are basic but clean and they do not often have attached bathrooms or hot showers. The price is based on twin share and does not include any extra charge that lodge owners may levy for single rooms, attached bathrooms or hot showers (if these facilities are available) or for battery charging. We can’t know in advance what they may charge for such things in the different lodges along the way, so we prefer to leave this cost out, rather than pass along an estimated charge to you.

The meal inclusions on the trek are breakfast (one set breakfast and tea or coffee), lunch (one main meal and tea or coffee) and dinner (soup, main and dessert with tea or coffee)

Not Included In Price

  • Services and activities not mentioned in the detailed itinerary
  • Any gear or equipment that you may need to rent/buy – please ask us if you would like any advice about gear to bring/buy/rent
  • International flights to and from Kathmandu
  • Nepal visa fees and international airport taxes
  • Any excess baggage charges
  • Comprehensive travel insurance that includes trip cancellation and rescue evacuation should this be required for any reason (we require this as the minimum insurance cover)
  • Additional nights, optional trips, and sightseeing tours outside the detailed itineraries above
  • Single supplement
  • Personal expenses (eg mineral water/soft drinks/bar bills, entrance/photography fees at monasteries, laundry, telephone calls, postage, donations, extra snacks, etc)
  • Any extra charge that tea house owners may levy for single rooms, attached bathrooms, or hot showers (if these facilities are available) and charging of batteries
  • Tips for your trekking crew, city guide, drivers, hotels, restaurants, etc (please ask if you would like guidance about appropriate tips)
  • Costs incurred due to unforeseen events (eg caused by natural disasters, adverse road conditions/flight delays, labor strikes, fuel shortages, extreme exchange rate changes, etc)
Adventure travel: Every effort will be made to keep to the above itinerary, but as this is Adventure Travel in the mountains, we cannot guarantee it. Weather conditions, road conditions, vehicle breakdowns and the health of fellow travelers can all contribute to changes. We will try to ensure that the trip runs according to plan, but an easy- going nature will be an asset!
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Google reviews

Kripa and her team at Himalayan Trails Treks & Expedition organized our trek of the Manaslu circuit down to the last detail. Everything from the airport pickup to our guide and porters was perfect. Our guide, Gelu, was in contact with Kripa almost every day, keeping her up to date on our progress. We would highly recommend Himalayan Trails and Kripa if you are planning a trek in the Himalayas.

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Rick and Ami Bergstrom Avatar Rick and Ami Bergstrom
01.05.2022

Pikey Peak hiking and Nargakot Mountain biking were such unforgettable experiences. Stunning scenery and beautiful people. Thanks again guys 5 stars straight up

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matt mcleod Avatar matt mcleod
12.02.2020

A wonderful 11 day trip in Nepal was created for us by Kripa. She was excellent at listening to what we wanted and creating the perfect trip for us. I am not the strongest hiker, but I really wanted to experience small villages, treking and feeling close to the amazing mountains in Nepal. Our trek exceeded my expectations. Tendu was an amazing guide and our porter was wonderful. We learned so much and had such fun on our journey. They really pampered us. I am not used to people anticipating what we might like before we even thought of it. They also knew great photo views and were flexible enough to discuss a few possible changes that improved the trek for us! ( more orchids, less stairs maintaining stunning views etc..). Our time exploring the greater Kathmandu area was wonderful also. We stayed at delightful character properties ( a wonderful organic farm as well as in town properties near walkable ares to explore. ) Our guide, Pratikshya, was wonderful. In addition to teaching us about the sites we were seeing, she answered all our questions ( we ask ALOT of questions!) so that we gained so much insight into Nepal that wouldn’t have been possible otherwise. Thank you so much for a trip of a lifetime!- Nancy

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nancy koppl Avatar nancy koppl
01.06.2020

Tailor Made

Looking for something you don’t see yet? Get a trip that‘s customized just for you! (And actually, this is where our best work happens.)
Ask us about:

  • Off the beaten path trekking
  • Photography trips
  • Food and cooking
  • Cities of Nepal
  • Yoga and meditation trekking
  • Buddhism, Hinduism and other religions
  • Wellness and spas
  • Mountain biking
  • Tiger tracking and bird watching
  • Multi-sport (bike, hike, raft)
  • Adrenaline adventures (paraglide, bungee jump)
  • Weddings and honeymoons
  • Arts, crafts and textiles
  • Mountain vistas without trekking
  • And more!

We couldn’t possibly fit all our trips, options and ideas on the website, so for a personalized deep-dive into our archives, get in touch here!

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Courageous guide Mr. Tendu Sherpa summited #mtever Courageous guide Mr. Tendu Sherpa summited #mteverest for the third time.

Our fearless guide summited Mera peak on the 5th of may along with our two clients, dropped them off to Lukla and pushed to summit Mt. Everest solo on 15th of may, 2023.

Tendu did his first summit of Mount Everest on 2016. He summited again from the Tibet side on 2017 and finally his third success on may 2023. 

📧info@himalayan-trails.com
📸Mr. Tendu Sherpa

#mounteverest #mountaineering #8848 #mountains #topoftheworld #mountainlovers #mountainclimbing #achievement #goals #fearlessgoals #achievetheimpossible #mountaingoals #adventure #nature #explore #himalayas #himalayantrails #nepal #nepalnow #visitnepal2023 #teamhimalayantrails
Have you heard of the beautiful hike to the famous Have you heard of the beautiful hike to the famous chain of six turquoise, glacial-fed lakes in the Everest region? 

Gokyo lakes are considered oligotrophic lakes that lies in Nepal’s Sagarmatha National Park which is located at an altitude of 4,700-5,000 m above sea level.

These lakes are the world’s highest freshwater lake system comprising six main lakes and are considered sacred by both Hindus and Buddhist. 

Gokyo lake trek is one of the very challenging trek as you will have to climb steep terrains. Book your trip with us for a smooth and effortless vacation.

DM or email us info@himalayan-trails.com for more information.
 
#gokyolake #gokyolaketrek #nature #mountains #lakes #adventure #adventuretreks #beautiful #beautifulnepal #everestview #everestviewtrek #everestregion #trekking #trekkingnepal #himalayas #ɴᴀᴛᴜʀᴇᴘʜᴏᴛᴏɢʀᴀᴘʜʏ #scerene #himalayantrails #explore #exploreNepal #visitnepal2023 #teamHimalayantrails
Looking for a short trek in the Everest region? Pi Looking for a short trek in the Everest region? Pikey Peak trek is a great route that offers one of the best views of Everest. 

If you’re short on time it can be done on 3-4 days but a more leisurely 6 day trek gives you a chance to visit number of Buddhist monasteries, gompas and stupas with amazing view of Numbur Himal range and Mount Everest.

Pikey Peak is incredible during the spring, fall and also the winter months. It is at an altitude of 4,065 m with panoramic view point of the Himalayan range.

Our clients Mieke and Joshua recently did the Pikey Peak trek with guide Dawa on 12th-17th of may. 

Visit our website www.himalayan-trails.com for more information. 

#everestregion #pikeypeak #shorttrek #himalayas #himalayanrange #panoramicviews #numburhimal #mounteverest #4065m #mteverestview #incrediblenepal #visitnepal2023 #beautiful #himalayantrails #teamhimalayantrails
Manang Village is considered as a hidden treasure Manang Village is considered as a hidden treasure of Nepal which offers you incredible beauty of natural, rich culture and spectacular views of the Annapurna Range. It is simply the paradise for trekkers, tourist destination also known as the “crown jewel” of the Annapurna Circuit Trek. 

The majestic Manang is a town in the Manang District at an elevation of 3,519m. The best time to visit Manang is during September to November. 

As this village is high in the Himalayas, it is a perfect place for acclimatization and classic stop on the Annapurna Circuit Trek for the trekkers.

#manangvalley #majesticmanang #trekking #trekkersnepal #beautifulnepal #incrediblehimalayas #annapurnarange #annapurnacircuittrek #himalayas #landscapes #himalayantrails #teamhimalayantrails
Mustang valley: mentioned as one of the best desti Mustang valley: mentioned as one of the best destinations to visit in 2023 by CNN, offers trekkers to witness ancient trails along with exploration of ancient villages and Buddhist monasteries. 

Upper mustang also known to be “the forbidden kingdom” of Nepal has been recently opened to foreigners. It is a magical place full of monasteries, dramatic landscapes, and a very rich Buddhist culture. 

Upper mustang Lo manthang trek is situated at an altitude of 4,000 m with centuries of rugged history. This trek has moderate level of difficulty not as difficult as the strenuous level treks. 

The best time to visit mustang valley is during the months of June to September which are the summer months. This time allows visitors to take up tours and hikes in this area which would be difficult during the colder months. 
Similarly, the trek duration lasts Upto 13-15 days.  Visit our website www.himalayan-trails.com for more information. 

#mustang #uppermustang #lomanthang #theforbiddenkingdom #visitnepal2023 #top23destinations  #tibetankingdom #buddistculture #4000m #ancient #ancientvillages #ancienttrails #monasteries #nature #naturalbeauty #himalayas #travelnepal #travelgram #visitmustang #trekkingnepal #himalayantrails #teamhimalayantrails
The magnificent Tilicho lake is claimed to be the The magnificent Tilicho lake is claimed to be the world’s highest glacial lake which is situated at an elevation of 4,919 meters above sea level in the Annapurna range of the Himalayas. It is located in the Manang district of Nepal.

Tilicho lake is part of Annapurna circuit trek and one of the best sight treks with the spectacular landscapes and high mountains, the Tilicho lake hike is the best activity that you should do when you trek to the Annapurna circuit trek. 

Tilicho Lake Trek's difficulty is moderately challenging. The trek includes a trail having many steep ascends, descends, rough trails, and icy and slippery during winter and rainy seasons.

The best time to visit Tilicho Lake is in the spring season on the months of March to May and during autumn on the months of September to November. 

To get a clear and best views, we suggest to start trek from the Tilicho base camp early in the morning. Similarly, trek duration lasts Upto 16-18 days. 

Book your next adventure trek with us, visit our website www.himalayan-trails.com for more information. 

#tilichotrek #tilichotrail #highestlake #4,919m #adventure #tilichoadventure #landslidearea #dangeroustrail #himalayas #himalayantrails #teamhimalayan #explore #explorehimalayas #extremetrail #magnificentmountains #spectacularviews #mountains #world’shighestlake
Do you want to have a trekking experience like you Do you want to have a trekking experience like you never have before?Join our team @himalayantrails .

Manaslu trek provides the most stunning view of 8,000m picturesque peaks. It is a beautiful excursion that offers a distinctive cultural experience and breathtaking natural landscapes.

Find out more at 
www.himalayan-trails.com for any enquiry contact us @himalayantrails 

#manaslu  #manaslutrek  #nepal #nature #explorenepal #himalayas #mountains #snow #peaks #extremeexperience  #beautifullandscapes #breathtakingviews #teamhimalayantrails #adventure #himalayanadventure #nepal #nepaltravel
Magnificent view of Shey Phoksundo lake captured w Magnificent view of Shey Phoksundo lake captured while hiking up to the view point.  Phoksundo lake is an alpine fresh water lake which lies in Nepal’s Shey Phoksundo National Park, located at an elevation of 3,611.5 m in the Dolpa District. Shey Phoksundo lake is also claimed to be the deepest lake in Nepal which is up to 145m (476 ft) deep.  Check out our website www.himalayan-trails.com to book your next trek to the Himalayas🏔️. #sheyphoksundo #sheyphoksundolake #sheyphoksundotrek #sheyphoksundonationalpark #nepal #deepestlake #deepestlakenepal #scenery #beautifulnepal #nature #naturelovers #naturebeauty #trekking #trekkingnepalhimalaya #himalayas #lostinthehimalaya #mountains #mountainslovers #snow #trek #trekwithhimalayantrails #himalayantrails
Our stupendous guide Mr. Tendu Sherpa along with o Our stupendous guide Mr. Tendu Sherpa along with our two clients summited Mera peak today! 🎉🗻

📷 credit: Tendu Sherpa

Visit our website to book your expedition at www.himalayan-trails.com

#merapeak #merapeakexpedition #merapeak2023 #summit #mountainsummit #mountain #expedition #climb #mountainlife #mountainclimbing #snow #adventure #adventurelife #adventurelover #topofthemountain #peak
Manaslu trekking is a famous hiking route in Nepal Manaslu trekking is a famous hiking route in Nepal that presents magnificent views of the world’s eighth-tallest mountain, Mount Manaslu, towering at 8,163 meters. 

It is considered a fantastic substitute for the crowded Annapurna and Everest regions. Since, the flow of tourist in this area is relatively low compared to other trekking places. 

The trail also offers a view into the locals’ distinctive culture and way of life, who still uphold their ancestral customs and practices.

The best time to hike Manaslu is in the spring (March to may). Likewise, autumn (September-November) is another best time for the Manaslu trek. Similarly, the trek lasts for around 14 to 16 days.

 If you want to join us book your tours at www.Himalayan-trails.com

#manaslutrek #manaslu2023 #manaslutravellers #manasluadventures #himalayas #scenery #spectacularviews #worshiphimalayas #adventure #nature #naturelovers #adventuretravel #travelgram #himalayandiaries #himalayantrails
The Manaslu region is well known for its breathtak The Manaslu region is well known for its breathtaking Himalayan scenery. 
These are some glimpse of our guest transiting remote communities, green forests and breathtaking sceneries including valleys, glacier, and snow- covered mountains. 
#trekking #trekkingnepal2023 #trekkingnepalhimalaya #explorehimalayas #exploremanaslu #manaslutrek #manaslu2023 #manaslutravellers #manasluadventures #scenaries #snow #snowvalley #remoteplaces #explore #explorenepal #explorehimalayas.  www.himalayan-trails.com
We escaped the madness and got into the mountains! We escaped the madness and got into the mountains! Sad that people are missing out this season because of the coronavirus and travel restrictions. It was glorious up there! The autumn months are gonna be magic too... just sayin 😊 ⛰ 🥾 💖 #nepaltrekking
Lazimpath, Kathmandu, Nepal
Phone: +977 1 4410661
Email: info@himalayan-trails.com
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