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The entrance Chorten to Nar Village with Kangaru Mountain in the background on the Nar Phu trek
Nar Village with Kangaru Mountain in the background © Suman Thapa
Exposed trail between Kyang and Phu on the Nar Phu trek
Exposed trail on the way to Phu © Billi Bierling
Trekkers taking a break on the Nar Phu trek
Trekkers having a rest © Mark Beaumont
Tilicho lake on the Annapurna Circuit trek in Nepal
Tilicho Lake © Evan Galbraith
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HomeAdventure Treks Nar, Phu and the Annapurna Circuit Trek with Tilicho Lake
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top of the Thorung La pass on the Annapurna Circuit trek
Annapurna Circuit via Tilicho Lake

Nar, Phu and the Annapurna Circuit Trek with Tilicho Lake

This is a magnificent trek taking in two different river valleys, encircling the Annapurna Massif, visiting the highest lake in the world, Tilicho Lake and crossing Thorong La, the highest pass on this trek. You will experience the culture of Bhuddhist and Hindu villages as you pass through the magnificent landscape of the incredible Himalayas.

The Nar Phu valleys, regions of ethnically-Tibetan inhabitants, grace us with similarly towering snow-peaks and unique culture. The trek up to Nar and Phu combines high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique Himalayan cultures. Two long days of walking from the border of Tibet, this region was frst explored by Tilman in the 1950s. Closed to trekkers until late 2002, very few westerners have explored these virtually untouched villages or climbed the many 7000m peaks surrounding it. Along with spending plenty of time at these colorful and timeless villages, we explore the high alpine valleys above Phu (including Himlung Base Camp for those who want to), and then from Nar cross the Kang La to Ngawal on the upper Pisang route leading back into the Annapurna circuit.

  • Starts In: Kathmandu
  • Ends In: Pokhara
  • Duration: 14 Days
  • Difficulty Grade: Strenuous

Highlights

  • Do it all: get off the beaten path, trek the classic Annapurna Circuit and visit a high altitude lake
  • Lush jungle trails to high Tibetan Plateau terrain
  • Unique culture not found anywhere else
  • Stunning villages of Nar and Phu

Itinerary

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Day 01: Drive from Kathmandu to Koto Upper [2600m]

We will leave Kathmandu early in the morning in a comfortable air-conditioned jeep that takes us to the town of Besisahar, which marks the start of the Annapurna Circuit trek. Here you will all meet, have some lunch and have the opportunity to get some fresh fruit and other snacks for the long drive. We will then continue the journey all together, in a sturdy 4WD and a very skilled driver will take us to Koto from where we will start your trek the following day. If you expect a metaled road, don’t be fooled. Driving on this trail is a real adventure as it takes us along the old Annapurna Circuit trek through amazing gorges and meanders past (or even through) stunning waterfalls. We arrive in Koto just before nightfall and enjoy a good meal in a comfortable lodge.

Driving time: Approx. 12 hours

Accommodation: Tea House
Meals included: Lunch, Dinner

Driving up through the Marshyangdi valley © Mads Mathiasen

Day 02: Trek from Koto Upper to Meta [3560m]

Today we head out early, as we have a long day ahead of us. Just past the checkpost, we cross the river leading to the Nar Phu valleys and a new world will open in front of us. Coming from the relatively well-developed villages of the Annapurna Circuit, we can truly feel that this valley has not been as frequently visited.

The route takes us through some beautiful woods and past several small shelters (caves) and a pilgrims’ ‘Dharmasala’. As we emerge out of a narrow canyon, the trail actually passes under a wide waterfall just before the Dharmasala, from which point the woods become thinner and the vistas wider. The last stretch into Meta takes us up a steep hill from where we get amazing views of some of the giant snowy peaks in the area. Meta lies on a big open plain and consists of a few lodges, which are simple but clean and offer you a good hearty meal.

Walking time: Approx. 6-7 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Trekking to Meta © Mark Beaustead

Day 03: Trek from Meta to Phu [4080m]

Trekking out of Meta, we start to see some of the unique, colorful Chortens Nar and Phu are famous for. The trail meanders along the ridge with a good view of the magnificent Nar Phedi monastery, where we will stay in a few days’ time. After another 1 ½ hours hiking through scenic canyonlands and gorges, we reach the “leaning tower of Pisa” monolith, which guards the steep trail up to Phu. From here we get our first view of the three villages as well as the old “Dzong” and the remains of two forts, all now in ruins, but impressively situated atop the flatlands before the village. Just before we cross the bridge into Phu, a line of wonderful Chortens color the landscape and lead into this village, which was built reminds of an amphitheater. Here we truly step back in time!

Once we have settled down in a comfortable lodge, had a warm drink and stretched our tired bones, we go for a gentle and short walk up to the famous Tashi Lhakhang Gompa. Here we can pay our respects to Lama Karma Sonam Rimpoche, a “trulku”, who came to Nepal with HH the Dalai Lama back in 1959.

Walking time: Approx. 6-7 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Phu Village © Suman Thapa

Day 04: Exploring Phu

Due to the relatively high altitude, we will spend a day in Phu, where we can rest, explore the tiny alleyways and get to know the life in Phu, or do a longer hike up to Himlung Himal base camp. Phu itself is an incredibly interesting village, and a day is well spent sitting with the villagers as they spin their yak and sheep wool and chat, pound mustard seeds into a paste for oil, or involve themselves in the countless activities that take up a day in Tibetan villages. For photographers, the light is spectacular, and the skies a deep blue, and we may even see some blue sheep on the surrounding hillsides.

Those with lots of energy can go for a hike through a a gorgeous glacial valley leading to Himlung Himal base camp, a 7,125m peak recently opened for climbing. On the trail up you will see endless herds of blue sheep and it is incredible to watch them skillfully clambering up the steep cliffs of the surrounding hills.

If we are lucky, we get to meet an expedition at base camp and enjoy a cup of tea with them. The return trip takes about four to five hours and once you get back to Phu, you will certainly agree that this is an acclimatisation day well spent! Others, who don’t feel like walking so far can explore the surrounding area of Phu and walk west up past the village towards the Chortens on the hillside. This spot provides some incredible vistas and views down over the village and the surrounding fields, forts, valleys and peaks. You will truly be enchanted by this area!

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Enjoying the view above Phu © Sue Beaumont

Day 05: Trek from Phu to Nar Phedi [3090m]

Today starts with a descent as we retrace our steps back towards Meta. Just before we reach the village, we take a right towards the monastery of Nar Phedi. Make sure you have your cameras handy when we cross a bridge over a deep, contoured and narrow gorge. It is worthwhile to spend some time on the bridge to take pictures and observe the raging river underneath.

As Nar Phedi only consists of the monastery, this will be our accommodation for the night. The rooms are neat and clean and the nuns of the monastery are extremely welcoming. We can join them in the kitchen, have a chat to find out more about their lives in this remote valley and watch them prepare our dinner on a modest fireplace. At 5pm they usually do a ‘Puja’ (Tibetan blessing) and they are very happy for us to come and join them. There is also a small donation box in the monastery where you can leave a contribution for the maintenance of this beautiful and friendly place.

Walking time: Approx. 4-5 hours

Accommodation: Monastery Guesthouse
Meals included: Breakfast, Lunch, Dinner

Bridge to Nar Phedi © Billi Bierling

Day 06: Trek from Nar Phedi to Nar [4150m]

Today is a very gentle day. We climb out of Nar Phedi and follow a windy path up a hill that leads us to Nar. We reach the Nar gate at the top and pass by yet another line of wonderfully painted, bamboo-topped Chortens marking our way into the ancient village. We arrive early, so will have some lunch in the sun before doing some exploring around the village and surrounding areas.

Even though Nar is not far from the main Annapurna trail, it feels centuries away. It is rarely visited by trekkers and is about as picturesque as they come. Nar is bit more social and lively than Phu, and during the day you may find the village ‘square’ teeming with chatting women with their back-strap looms weaving wool fabric for rugs and blankets. Each family in Nar seems to have at least one son or daughter in a gompa, and many live at home or visit frequently, so there is the resonating sound of cymbals, chanting and drums echoing throughout the village.

With a few new teahouses built on the outskirts of Nar, we will stay in a comfortable lodge with an extensive menu. Good and plenty of food is particularly important tonight as we have a long day ahead of us tomorrow.

Walking time: Approx 3-4 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

The big chorten before Nar © Mark Beaumont

Day 07: Trek from Nar to Ngawal [3675m] via the Kang La Pass [5,240m]

We get up before sunrise, put on our headtorches and head out through the still sleeping village towards the Kang La pass that will take us back to the popular Annapurna Circuit. It is not a difficult pass, however, it can be a long day as we will certainly start to feel the altitude here. Once on top of the pass you will have passed the 5,000m-mark and can enjoy an amazing view over Annapurna II, Gangapurna, Tilicho Peak. The trail down starts off pretty steep but if you enjoy scree running you will certainly have a lot of fun on the descent! After resting our sore knees and shaky legs, we lunch on a plateau overlooking the peak, and then continue to contour to the left towards Ngawal. Ngawal, on the upper Pisang route of the Annapurna Circuit is certainly very different from the ancient villages we visited over the past few days and we are stepping forward in time again. The lodges are big, the menus much more comprehensive and there will be wifi and phone signals in most of the lodges.

Walking time: Approx. 7-8 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

View from Kang-La towards the south Annapurna range © Suman Thapa

Day 08: Trek from Nagwal to Khangsar [3700m]

Descending past Manang’s airstrip at Hongde, we come to a level area from where the north-east face of Annapurna III rises majestically above us. From the wide plains of the Sabje Khola Valley, Annapurna IV [7525m] also becomes visible. Just beyond this point we cross the considerably reduced flow of the Marsyangdi Khola via a wooden bridge to the tiny village of Mungji. Cultivated fields appear on both sides of the path and off to the right, below a craggy mountain, we can see the village of Bryaga with its splendid monastery, it is well worth a visit and there is plenty of time for this today. Large chortens and mani walls abound and the tall peaks of the Himalaya spread out before us – Annapurna II, Annapurna III, Annapurna IV, Gangapurna [7455m] and, to the rear, Tilicho Peak [7134m]. After a short steep climb we reach Manang which is a surprisingly large village for this remote mountain region.

After lunch, at Manang we continue our on the trail bound for the stunning Tilicho Lake. From Manang we head out through the western gates and then follow the path down to the river. After crossing the Khangsar Khola on the bridge below Khangsar we ascend the slope to the village, a village still in the old Tibetan style and which is also known as the ‘last village of Nepal’.

Walking time: Approx. 6-7 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Khangsar Village © Evan Galbraith

Day 09: Trek from Khangsar to Tilicho Base Camp [4200m]

This morning we continue on from Khangsar on a large, recently built path past a Gompa (monastery) and on up towards a high ridge. We reach an intersection of the new trail and the old trail – and we take the new trail and climb to a high crest before descending on switch backs carved out through the scree slopes. We reach a side valley and, crossing the little stream at the bottom, we come to a building known as Tilicho Base Camp.

Walking time: Approx 5-6 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Tilicho Peak view © Mark Beaumont

Day 10: Visit Tilicho Lake and return down to Khangsar

We get an early start this morning as we have a great but long day hike ahead of us. It is about 3-4 hours to the Tilicho Lake, a stunning body of bright turquoise water, claimed to be the highest lake in the world. We are hiking through the high alpine landscape, with plenty of bare rock and snow and it is so incredible to come apon the vibrant colour of the lake in this less than colourful landscape! How long we spend at the lake is determined by how long it took us to walk there and our energy levels; we don’t want to leave it too late to return to Khangsar.

Walking time: Approx. 7-8 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Tilicho Lake © Evan Galbraith

Day 11: Trek from Khangsar to Thorung Phedi [4500m]

This morning we climb out of Khangsar and take a small trail leading around the side of the hills going north. We cross the main river and climb up to Yak Kharkha, where we have lunch.

Leaving Yak Kharkha, we climb gradually to a ridge before descending to the headwaters of the Marsyangdi and crossing via a covered wooden bridge. After a short ascent up the mountain path on the right bank, we follow a narrow trail across an unstable scree slope and then descend to Thorung Phedi and a free afternoon to either hike up to the lodge at High Camp for some acclimatization, or an afternoon of reading and chatting with other trekkers in the sunny, all-glass dining area of the lodge.

Walking time: Approx. 6-7 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Happy trekkers © Mark Beaumont

Day 12: Trek from Thorung Phedi to Muktinath [3800m] - via the Thorung La Pass

Up early for the four hour walk to the top of the Thorung La at 5400m, where we are treated with spectacular views over Mustang and the surrounding peaks. The descent is almost as demanding as the ascent to the top of the pass, so a cup of chai and a snack at the local tea house at Chabarbu, at the bottom of the descent, is a required stop. And on to lower Mustang, which we have actually reached just after the pass, and the serene temple complex of Muktinath.

Muktinath is an important pilgrimage site for Buddhists and Hindus situated in a tranquil grove of trees, and contains a wall of 108 waterspouts in the shape of cows heads spouting sacred water, the Jwala Mai temple with a perpetual spouting flame and the pagoda-styled Vishnu Mandir, all of which make up the auspicious combination of earth, fire and water. We bed down for the night, finally, at the Royal Mustang Lodge, with a great dining area and hot showers.

Walking time: Approx 9-10 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Thorung La (pass) © Evan Galbraith

Day 13: Trek from Muktinath to Jomsom [2710m] via Lupra

Today you will trek down to Jomsom via Lupra village (2790) where there is a Bonpo Monastery. While we have to go up the mountain again for a way in order to reach the trail, it is a great route that trekkers on the Annapurna circuit don’t normally use, so we will be far away from any crowds and the jeep trail to Jharkot and Muktinath.

Bonpo is an ancient pre-buddhist religion not represented by many monasteries these days, so it is a rare and special chance to learn about this ancient animist religion, while taking a stunning alternate route back to Jomsom. We reach Jomsom by mid afternoon with plenty of time to have a shower and relax before we celebrate the end of our trek in style in the evening.

Walking time: Approx. 6 hours

Accommodation: Tea House
Meals included: Breakfast, Lunch, Dinner

Dhaulagiri-and-Tukuche Peaks © Arun Karki

Day 14: Fly from Jomsom to Pokhara and onwards to Kathmandu

We will catch a morning flight to Pokhara, and then continue on to Kathmandu. The mountain views are tremendous en route.

Accommodation: None
Meals included: Breakfast

Boarding Jomsom Airport © Dan Barham
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Gallery

Trekking up the gorge to Meta on the Nar Phu trek in Nepal The monastery at Nar Phedi on the Nar Phu trek in Nepal Trekker standing in the ancient doorway to Phu on the Nar Phu trek The stone houses of Phu village on the Nar Phu trek in Nepal New and old bridges over the Nar Phedi gorge on the Nar Phu trek in Nepal Local lady at Nar Phedi on the Nar Phu trek in Nepal Pilgrim lighting an oil lamp at the Muktinath temple in the Mustang region of Nepal Woman at Dzong in the Mustang region of Nepal showing off her weaving

Included In Price

  • Tea house accommodation while on trek
  • Meals as per the itinerary (all meals on trek, with filtered drinking water)
  • Transportation as per the detailed itinerary (includes overland journey, flights to Pokhara and Kathmandu for you and your guide, including transfers and airport taxes)
  • Your trekking guide, sherpas and porters, with all their transport, equipment, insurance, meals and accommodation
  • A first aid kit with basic supplies appropriate for the group size and trek route – if you require or are taking specific medications it is critical that you discuss this with us prior to your trip departure
  • Trekking permits and registration fee

Please note: Your guide will provide filtered water for you to drink which is preferable environmentally to buying mineral water since the bottles are not recycled. We recommend that you take two x 1-liter water bottles which can take boiling water (one is nice to have at your toes on a cold night, while the other cools down for the morning!)

Note: The local tea houses are basic but clean and they do not often have attached bathrooms or hot showers. The price is based on twin shares and does not include any extra charge that lodge owners may levy for single rooms, attached bathrooms, or hot showers (if these facilities are available) or for battery charging. We can’t know in advance what they may charge for such things in the different lodges along the way, so we prefer to leave this cost out, rather than pass along an estimated charge to you. The meal inclusions on the trek are breakfast (one set breakfast and a tea or coffee), lunch (one main meal and a tea or coffee), and dinner (soup, main and dessert with a tea or coffee).

Not Included In Price

  • Services and activities not mentioned in the detailed itinerary
  • Any gear or equipment that you may need to rent/buy – please ask us if you would like any advice
  • International flights to and from Kathmandu, Nepal visa fees and international airport taxes
  • Any excess baggage charges
  • Comprehensive travel insurance that includes trip cancellation and rescue evacuation should this be required for any reason (we require this as the minimum insurance cover)
  • Rescue/evacuation costs (to be covered by your insurance)
  • Additional nights, single supplement, optional trips and sightseeing tours outside the details above
  • Personal expenses (eg mineral water/soft drinks/bar bills, entrance/photography fees at monasteries, laundry, telephone calls, postage, donations, extra snacks, etc)
  • Any extra charge that tea house owners may levy for single rooms, attached bathrooms, or hot showers (if these facilities are available) and charging of batteries
  • Tips for your trekking crew, city guide, drivers, hotels, restaurants, etc
  • Costs incurred due to changes in programs and reservations due to unforeseen events (eg landslides, strikes, fuel shortages, etc)
Adventure travel: Every effort will be made to keep to the above itinerary, but as this is Adventure Travel in the mountains, we cannot guarantee it. Weather conditions, road conditions, vehicle breakdowns and the health of fellow travelers can all contribute to changes. We will try to ensure that the trip runs according to plan, but an easy- going nature will be an asset!

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Google reviews

A wonderful 11 day trip in Nepal was created for us by Kripa. She was excellent at listening to what we wanted and creating the perfect trip for us. I am not the strongest hiker, but I really wanted to experience small villages, treking and feeling close to the amazing mountains in Nepal. Our trek exceeded my expectations. Tendu was an amazing guide and our porter was wonderful. We learned so much and had such fun on our journey. They really pampered us. I am not used to people anticipating what we might like before we even thought of it. They also knew great photo views and were flexible enough to discuss a few possible changes that improved the trek for us! ( more orchids, less stairs maintaining stunning views etc..). Our time exploring the greater Kathmandu area was wonderful also. We stayed at delightful character properties ( a wonderful organic farm as well as in town properties near walkable ares to explore. ) Our guide, Pratikshya, was wonderful. In addition to teaching us about the sites we were seeing, she answered all our questions ( we ask ALOT of questions!) so that we gained so much insight into Nepal that wouldn’t have been possible otherwise. Thank you so much for a trip of a lifetime!- Nancy

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01.06.2020

Highly recommended! Hiked to BC, followed by an epic 3-High-Passes trek. This was the third time I travelled with the Himalayan Trails team. Mads, the backoffice team, guides (Tendu) and porters always go above and beyond to make this it memorable experience! This time - despite adverse weather conditions - (we've lost 4 days at the beginning of the trip) they somehow managed to get us to the end without missing out on anything. I will be back, for sure!

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thumb Felix Haslimeier
07.02.2020

From the outset Himalayan Trails were nothing but efficient helping us to plan exactly what we wanted from our trip. Amanda was quick to respond to any queries and provided lots of additional useful information to ensure we were well prepared in advance. The accommodation we had was full of character and in traditional Nepali style rather than anonymous chain hotels, every pick up or meeting happened on time, Amanda even managed to find us last minute accommodation when one of our guest houses had overbooked. Our trekking guide, Mindu, kept us safe, fed and watered and motivated when we needed it - his cheerful singing and whistling along with his infectious laugh kept us entertained for 4 days on the Muldai Trek. Our city guide, Subash, was always on hand to answer our endless questions and was great company painting pictures of the sights we visited with lots of stories. He soon joined in our teasing and banter (and gave as good as he got!). We had a fabulous trip but it was the people we met who made it so special.I struggled to say goodbye to both our guides but know we have made some new friends for life. We have fallen in love with Nepal and will definitely be back and will not hesitate to use Himalayan Trails again. Thank you everyone - you did an amazing job!

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thumb Cheryl Robins
01.06.2020

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We escaped the madness and got into the mountains! We escaped the madness and got into the mountains! Sad that people are missing out this season because of the coronavirus and travel restrictions. It was glorious up there! The autumn months are gonna be magic too... just sayin 😊 ⛰ 🥾 💖 #nepaltrekking
Illuminated snaps from our guest/ friend Corinna a Illuminated snaps from our guest/ friend Corinna and guide Pasang on the Manaslu Circuit trek. They’re having a Great time! Thanks for sharing!! #nepaltrekking #manaslu #manaslucircuit @himalayantrails
Hello from our intrepid trekkers’ early morning Hello from our intrepid trekkers’ early morning jaunt to Thronga La. As you do at the end of an almost outer-worldly trek through Upper Mustang, if you’re as ambitious as Georgina and Claire! 🏔 🇳🇵 #uppermustang #nepaltrekking
They got big air in very thin air! Spectacular sho They got big air in very thin air! Spectacular shots from @bjpartyof3 ! Thanks for posting such gorgeous, and athletic, shots from your trek with Chiring! 😊💥 -check out their feed, it’s inspirational and beautiful! #treknepal #gokyolakestrek #ebc
Happy Birthday Raj! Raj is the powerhouse behind t Happy Birthday Raj! Raj is the powerhouse behind the scenes, making HT Treks and Awesome Expeditions run smoothly. He got about 10 mins to celebrate today, with the rest of the operations staff, because we have a ton of adventurers arriving and on trail. He’s thinking of moving his birthday until July 🤣 Cheers Raj!! #lovethefireworkcandles! #treknepal
These guests weren’t up for trekking but wanted These guests weren’t up for trekking but wanted to see the tallest mountains in the world. The peaks were  so close you could almost touch them. This was our heli ride to Lukla, then a jaw dropping photo stop at Kala Patar, followed by a bit of brekkie with views of the tallest mountain in the world, and then back to the Kathmandu valley. Not bad for a Monday morning. #nepal #everestandfriends #areyoukiddingme! #windyheli 🤣
Awe man, this adventure is happening Now! Our gues Awe man, this adventure is happening Now! Our guests, guide, and porter trekking to Everest Base camp and and Gokyo Ri. Absolutely gorgeous! #nepal #trekking #gokyovalleytrek #ebc
Exploring Phaplu and Junbesi in the summertime wit Exploring Phaplu and Junbesi in the summertime with @delecca and the Puppies!
Well he’s a tad older than the 2 ‘candles’/ Well he’s a tad older than the 2 ‘candles’/ cake-fireworks suggest; he’s 100! Happy Birthday Mads! @himalayantrails #happynepalinewyear #2076!
Out for a little ride.... Out for a little ride....
Who’s the mystery man contemplating the view in Who’s the mystery man contemplating the view in Panchase? Loving the uncrowded short treks in Nepal- let’s keep this amongst ourselves ... 🤫. #nepaltrekking #trekkinginnepal #stopandsmellthemountains ...but if u want to make this happen we will.. discreetly.
Not many other souls in sight while revisiting the Not many other souls in sight while revisiting these trails that haven’t seen much traffic for years. #whereisthis?#nepaltrekking #trekking #camping #sunrise #himalayas #thatsenoughclues.
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