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Category: Trekking in Nepal

Gear for Trekking in Nepal

Feminine Hygiene: What If I Get My Period While Trekking in Nepal?

03.04.2026
The simple tea house at Lhonak on the Kanchenjunga trek in Nepal
Trekking in Nepal

What is Trekking Tea House Accommodation in Nepal?

24.01.2025
Dal Bhat
Trekking in Nepal

Food and Meals While Trekking in Nepal

24.01.2025
Trekking in Nepal

Yoga Trekking in Nepal

02.01.2025
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Looking for something you don’t see yet? Get a trip that‘s customized just for you! (And actually, this is where our best work happens.)
Ask us about:

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We couldn’t possibly fit all our trips, options and ideas on the website, so for a personalized deep-dive into our archives, get in touch here!

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Google reviews

  • Our pre-season 14-day trekking adventure (Nar, Phu, Tilicho Lake, Annapurna Circuit) was deeply moving, spectacular, and magical. This was largely thanks to the attentive and fantastic guidance of Bire (guide) and Taj (porter), as well as the professional and compassionate support from the Himalayan Trails office team, especially Amanda and Raj. Everything went perfectly - communication before, during, and after the trip was immediate, excellent, and caring. Questions were answered quickly, and we received valuable information about daily matters, culture, the mountain environment, and so on, along with excellent orientation and briefings throughout the trek. For our next trekking trip in Nepal, we would definitely choose Himalayan Trails again, especially since they are also very committed to sustainability.

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    Ma Agatha Avatar Ma Agatha
    06.10.2025

    WOW… just, WOW!!! My experience trekking the Manaslu Circuit in May 2025 with Himalayan Trails (HT) was above & beyond a 5-star experience. From the pre-trek on-line communication with Grishma who helped to tailor my trek so that I was able to visit and stay at out of the way monasteries, to the exquisite guidance, support and comraderie I experienced with Mingma Sherpa (25+ yrs of guiding and trekking in the Himalayas) & Nuru Sherpa (porter with a heart of pure gold) — my 17 day trek was an experience, a pilgrimage really, that went beyond what I could’ve dared dream it might be! I felt expertly guided, informed, cared for and supported throughout the entire process (pre & post trek included). I also feel that it’s important to work with a trekking outfit that cares for and pays it’s guides and porters well & responsibly — Lonely Planet lists HT as just such a company and it is clear to me that they live up to that endorsement. I plan on making many future treks in Nepal — Mustang, Tsum & others — and I will most definitely continue to work with the Himalayan Trails team. I couldn’t recommend them more strongly! Tashi Delek🙏🏾🌈🙏🏾 Britt Olson, MD Denver, CO June 2025

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    Britt Olson Avatar Britt Olson
    17.06.2025

    Perfekte Organisation und voll auf unsere Bedürfnisse zugeschnittene Tour. Wir waren 10 Tage im Langtang Gebiet und Gosaikunda unterwegs. Die Vorbetreuung durch Amanda und das Vorgespräch mit Raj waren optimal. Unser Guide (Kesap) kümmerte sich rührend um uns und wusste auf all unsere vielen Fragen eine Antwort. Er bereitete uns hervorragend auf den jeweiligen kommen Tag vor und organisierte alles perfekt rund um jedes Teehaus. Unser Träger (Dipak) war immer bei uns, unterstütze uns immer als „Nachhut“ und stand uns bei ebenfalls dauernd zur Verfügung. Wir konnten uns einfach auf die Landschaft, die Leute, die Höhe einlassen. Eine Traumtour, trotz teilweise schlechten Wetters. Wir würden sofort wieder Himalayan Trails wählen. Vielen Dank für die wunderschönen Tage!

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    Christoph Jeschke Avatar Christoph Jeschke
    18.10.2025
  • Epic journey off the beaten track with these guys!

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    Georg Winkler Avatar Georg Winkler
    01.06.2020

    The most professional and well-run trekking company I've ever trekked with in Nepal. From start to end we felt taken care of, well informed and in good hands. Our guide was extremely helpful and knowledgeable about the area we were trekking in (he is from the area), as well as the local culture and traditions. We were trekking with children aged 7 and 9, and he was able to make route adjustments when needed for tired legs. The kids made a big friend. The lodges were all great, it was a really nice diverse trek with gorgeous mountains and rich culture, even with a stay at a Buddhist Monastery. The driver who drove us to and from the trek was very good and despite the many bad roads in Nepal he drove us safely and comfortably around.

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    Liv Pommer Avatar Liv Pommer
    29.03.2025

    Kripa and her team at Himalayan Trails Treks & Expedition organized our trek of the Manaslu circuit down to the last detail. Everything from the airport pickup to our guide and porters was perfect. Our guide, Gelu, was in contact with Kripa almost every day, keeping her up to date on our progress. We would highly recommend Himalayan Trails and Kripa if you are planning a trek in the Himalayas.

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    Rick and Ami Bergstrom Avatar Rick and Ami Bergstrom
    01.05.2022
  • Pikey Peak hiking and Nargakot Mountain biking were such unforgettable experiences. Stunning scenery and beautiful people. Thanks again guys 5 stars straight up

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    matt mcleod Avatar matt mcleod
    12.02.2020

    We had the most amazing honeymoon, thanks to Himalayan Trails. Amanda was so helpful in the months leading up to the trip and organised a trek in Langtang Valley and then some days in Sarangkot. When we arrived in Nepal we were looked after every step of the way. Thank you to Amanda, Raj, Suman, Prokas and everyone else involved. You really made our trip memorable. We will be back!

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    Michaela Williams Avatar Michaela Williams
    18.10.2025

    One of the best mountain experiences of my life. Travel doesn't get easier than with the Himilayan trails team. I got to sit back and enjoy the experience while they took care of me along the way. The guides know everything and everyone and are easy to trust and fun to be around for long periods of time. This team knows what really counts when making exceptional experiences. Look no further for guided travel perfection.

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    Joey Carrara Avatar Joey Carrara
    18.11.2025
View from inside the 📍Shija Jhong Cave 🏔️ Upper View from inside the 📍Shija Jhong Cave 

🏔️ Upper Mustang Trek 🏔️

Shija Jhong Cave or Jhong Cave is an ancient five story man made cliff located in Chhoser Village of Upper Mustang situated at an altitude of about 4,000 meter near Lo Manthang. 

It is one of the most mysterious cave which is 155 feet high, consisting of more than 40 rooms inside carved is such a way that they are adjoined with each other. 
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🌀Website: Visit our website ➡️ https://himalayan-trails.com/product/adventure-treks/best-of-upper-mustang/ for more detailed itinerary of “Best of Upper Mustang”. 🏔️

#uppermustang #hiddengem #explorepage #explorenepal #nepal8thwonder
📍Lomanthang monastery 🏔️ 🔹 Upper Mustang🔹 These 📍Lomanthang monastery 🏔️

🔹 Upper Mustang🔹

These stunning alleyways of the Lomanthang village and monastery allows you to experience the special feeling of time travel. 
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🌀 Website: https://himalayan-trails.com/product/adventure-treks/best-of-upper-mustang/ Visit our website for detailed itinerary of “Best of Upper Mustang”. 🏔️

#lomanthang #uppermustang #trekking #nepal #explorepage
Real heroes of the Himalayas 💪🏻 Our porter brothe Real heroes of the Himalayas 💪🏻

Our porter brothers are the real heroes of the trekking trails. They help us make the trip more comfortable by carrying the heavy baggage with ease. Grateful and thankful to them 🙏🙌🏔️

🔹 Manaslu Circuit Trek 🔹
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🌀 Website ➡️ https://himalayan-trails.com/

#trekkinginnepal #visitnepal #explorenepal #explorepage #himalayantrails
Above the clouds 🏔️☁️🙌🤩 📍Kyanjin Ri (4,773m) Be Above the clouds 🏔️☁️🙌🤩

📍Kyanjin Ri (4,773m) 

Beautiful hiking peak from Kyanjin Gompa. Just 1.5 hours walk and you reach this stunning peak with breathtaking views of Langtang Lirung and following mountains of the Langtang region. 🏔️
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🌀Website: Visit our website ➡️ www.himalayan-trails.com for detailed itinerary of “Langtang Trek”. 🏔️

#langtang #kyanjinri #trekking #nepal #explorenepal
The beauty of ancient traditional wooden bridges 🤩 The beauty of ancient traditional wooden bridges 🤩🙌

🏔️ Phoksundo Lake Trek 🏔️ 
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🌀 Website: Visit our website ➡️ www.himalayan-trails.com for detailed itinerary of “Phoksundo Lake Trek”. 🏔️

#phoksundolake #sheyphoksundo #trekking #nepal #trekkinginnepal
🏔️ Everest Base Camp Trek 🏔️ Stunning Mount Pumor 🏔️ Everest Base Camp Trek 🏔️

Stunning Mount Pumori view in the background 🤩 Mount Pumori is also known as “Daughter of Mount Everest” standing tall at 7,161 meters above sea level. This mountain is a popular climbing destination for experienced mountaineers in the Everest region of Nepal 🇳🇵 

Starts In: Kathmandu
Ends In: Kathmandu
Duration: 14 Days
Difficulty Grade: Challenging 

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📸: Beautiful captures by Guide Naresh 
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🔶 Website: Visit our website ➡️ https://himalayan-trails.com/product/adventure-treks/everest-base-camp-trek-14-days/ for detailed itinerary of “Everest Base Camp Trek”. 🏔️

#ebc #everestbasecamp #ebctrek #trekking #nepal
🔹 Kanchenjunga South Base Camp Trek 🔹 Some beauti 🔹 Kanchenjunga South Base Camp Trek 🔹

Some beautiful throwback memories from Kanchenjunga South BC trek with our group of guests from USA, Canada, Spain, Australia and Norway and of course with our expert and experienced guidance by guide Bire brother. Definitely one of the most adventurous and memorable trek in the eastern Nepal 🇳🇵 

This remote off-the-beaten path trek takes you through high passes and remote villages reaching the a maximum elevation of 4,730 meters (Oktang) the south base camp to 5,153 meters (Pangpema) the north base base camp of Kanchenjunga. These high altitude viewpoints allow you ti witness the stunning views of Yalung Glacier with close-up views of Mount Kanchenjunga, Kabru and Jannu. 🏔️
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🌀Website: Visit our website ➡️ https://himalayan-trails.com/product/adventure-treks/kanchenjunga-north-south-bc-trek/ for detailed itinerary of “Kanchenjunga North-South BC Trek.” 🏔️
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📸: Guide Bire 

#kanchenjunga #trekking #nepal #explorenepal #explorepage
Throw🔙 to “MANASLU CIRCUIT TREK” 🏔️ Beautiful sce Throw🔙 to “MANASLU CIRCUIT TREK” 🏔️

Beautiful scenery while descending from Larke Pass 🤩
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🌀 Website: www.himalayan-trails.com 

#manaslucircuit #trekking #nepal
Mesmerizing Sunset view while descending from 📍Kya Mesmerizing Sunset view while descending from 📍Kyanjin Ri 🤩🤩🤩 Experienced pure magical moment 🙌🏔️
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www.himalayan-trails.com 

#kyanjinri #langtangtrek #reels #nepal #explorepage
📍Kyanjin Gompa (3,870m) 🏔️🔹 Langtang Trek 🔹🏔️ T 📍Kyanjin Gompa (3,870m) 

🏔️🔹 Langtang Trek 🔹🏔️

The beautiful Kyanjin Gompa is the last permanent settlement on the ‘Langtang Valley Trek’ situated at an elevation of 3,870 meters above sea level. Kyanjin Gompa is famous for its ancient Buddhist monastery is estimated to be up to 300 to 700 years old. 

This village is also well known for acclimatization hub for trekkers and mountaineers. Trekkers have options to hike up to. Stunning viewpoints like Kyanjin Ri (4,773m) and Tserko Ri (5,000m) for breathtaking panoramic views of Langtang Lirung (7,227m), Langshisha Ri, and the Langtang Lirung Glacier. 

Starts In: Kathmandu
Ends In: Kathmandu
Duration: 8 Days
Difficulty Grade: Demanding

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🌀Website: Visit our website ➡️ https://himalayan-trails.com/product/short-treks/langtang-trek-8-days/ for detailed itinerary of “Langtang Trek”. 🏔️

#langtangtrek #trekking #nepal #explorenepal #himalayantrails
📍Larke Pass (5,106m) 🏔️ 🔸 Manaslu Circuit Trek 🔸 📍Larke Pass (5,106m) 🏔️

🔸 Manaslu Circuit Trek 🔸

This remote trek takes you through the journey around Mount Manaslu; the world’s 8th highest mountain peak. 

This hidden gem is a restricted area in the Gorkha district of Nepal which requires a special permit and gives you the off-the-beaten-path experience. 
One of the best part of this trek is you get to climb the Larke La Pass situated at an elevation of 5,106 meters above sea level. 

Starts In: Kathmandu
Ends In: Kathmandu/Pokhara
Duration: 13 Days
Difficulty Grade: Demanding
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📸: Guide Bire 
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🔹Website: Chexk out our website ➡️ https://share.google/fZZ9AmA6TL9j1jJdd for detailed itinerary of “Manaslu Circuit Trek”. 🏔️
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🌀DM/ 📧: info@himalayan-trails.com for any further information ℹ️ or enquiry. 

#manaslucircuit #trekking #nepal #explorenepal #explorepage
🏔️ Phoksundo Lake Trek 🏔️ Explore one of the best 🏔️ Phoksundo Lake Trek 🏔️

Explore one of the best treks of Nepal 🇳🇵 in the majestic region of Dolpo. This remote trekking allows you to experience the unique local culture, trek the winding trails through Himalayan forests and traditional Tibetan villages to high altitude lakes. 

Starts In: Kathmandu
Ends In: Kathmandu
Duration: 11 Days
Difficulty Grade: Challenging 
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🌀 Website: https://share.google/1peUhaIc75uaPFGrt
Visit our website for detailed itinerary of “Phoksundo Lake Trek”. 🏔️

#phoksundolake #trekking #nepal #explorenepal #visitnepal
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