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Himalayan Hacks and Handy Hints

Category: Gear for Trekking in Nepal

Gear for Trekking in Nepal

Feminine Hygiene: What If I Get My Period While Trekking in Nepal?

03.04.2026
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Google reviews

  • Myself and my two uncles did an extended version of the Tsum Valley and Manaslu trek and up through Larke Pass. Everything was so well organised, we barely had to think about anything other than what we wanted to eat! The guide and porter that travelled with us were so lovely, caring, accommodating and skilled at what they do. The trek itself was challenging and so beautiful, we often found ourselves on a lesser-known trail that was a great and beautiful alternative to some of the crowded sections of the Manaslu Circuit. We had time to do short side trips on rest days during the trek, in which some of my favourite memories were made- such as trekking up to the Tibetan Border at 5300m! We visited many Gumpas along the way which was so special. The local people welcomed us warmly at every place we went. The weather was absolutely perfect for the trek from Dharmasala up to Larke Pass rounding off the trek perfectly. The staff working in the office at Himalayan Trails are all so lovely and helpful, and are a pleasure to spend a little time with if you have extra time and they aren’t too busy. I will definitely be using Himalayan Trails for my next trip to Nepal! Love, Anusha

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    Anusha Thapa Avatar Anusha Thapa
    23.05.2025

    Through the Kimkim platform, Himalayan Trails (HT) planned and coordinated a 2 week trip from Beijing to Kathmandu for my US based daughter and I. Having traveled extensively to more than 40+ countries, we had a very positive experience working with HT. Key reasons: - timely and thorough communication before, during, and after the trip - experienced staff that were nuanced in their understanding of important details - demonstrated flexibility in modifying the schedule to accommodate personal preferences - effective use of local guides/resources that are very personable and knowledgeable of the location and key attractions - the entire team is focused on ensuring client satisfaction I highly endorse HT's services, even for the most discriminating clients.

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    GCS Avatar GCS
    18.12.2024

    Perfekte Organisation und voll auf unsere Bedürfnisse zugeschnittene Tour. Wir waren 10 Tage im Langtang Gebiet und Gosaikunda unterwegs. Die Vorbetreuung durch Amanda und das Vorgespräch mit Raj waren optimal. Unser Guide (Kesap) kümmerte sich rührend um uns und wusste auf all unsere vielen Fragen eine Antwort. Er bereitete uns hervorragend auf den jeweiligen kommen Tag vor und organisierte alles perfekt rund um jedes Teehaus. Unser Träger (Dipak) war immer bei uns, unterstütze uns immer als „Nachhut“ und stand uns bei ebenfalls dauernd zur Verfügung. Wir konnten uns einfach auf die Landschaft, die Leute, die Höhe einlassen. Eine Traumtour, trotz teilweise schlechten Wetters. Wir würden sofort wieder Himalayan Trails wählen. Vielen Dank für die wunderschönen Tage!

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    Christoph Jeschke Avatar Christoph Jeschke
    18.10.2025
  • Nepal – A Land That Stole Our Hearts, and a Team That Made It Unforgettable and Became Family We recently completed a once-in-a-lifetime motorcycle journey through Nepal, from the white-water thrills of Trisuli to the raw beauty of Upper Mustang. What made this adventure truly exceptional was the incredible team at Himalayan Trails Awesome Treks & Expedition Pvt. Ltd. From the outset, Mads crafted a tailor-made itinerary that balanced thrill, culture, comfort, and surprise perfectly—rafting, riding, and resting in some of the most stunning and authentic locations Nepal has to offer. The accommodations and meals throughout were well thought out and far exceeded our expectations. Special thanks to: Raj, for flawlessly leading the operations and making everything run seamlessly behind the scenes. Goofy Da, our unstoppable group ride captain—full of joy, patience, and unwavering support no matter how unreasonable our requests were. Always smiling, always delivering. Mahesh, our “Chief Mechanic”, who kept every bike ride-ready, even if it meant fixing them late into the night with bamboo, rocks, or pure ingenuity. Kaushik and Suresh Da, who drove our 4x4 support vehicles like pros through mud, rocks, rivers, and chaos—never spilling a single snack! Ritesh Ji, who led the broader support team with grace and calm, always ready to adjust plans and care for us with kindness and a smile. The professionalism, passion, and genuine care shown by this team turned our trip into something truly meaningful. They didn’t just provide a service—they became part of our story. If you're thinking of exploring Nepal—especially by motorbike or off-the-beaten-path adventures—I cannot recommend Himalayan Trails highly enough. This is not your average tour company. They go the extra mile, quite literally, and treat you like family while doing it. Thank you, team, for an unforgettable ride. We'll be back.

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    Nikhil Ichalkaranje Avatar Nikhil Ichalkaranje
    25.04.2025

    Kripa and her team at Himalayan Trails Treks & Expedition organized our trek of the Manaslu circuit down to the last detail. Everything from the airport pickup to our guide and porters was perfect. Our guide, Gelu, was in contact with Kripa almost every day, keeping her up to date on our progress. We would highly recommend Himalayan Trails and Kripa if you are planning a trek in the Himalayas.

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    Rick and Ami Bergstrom Avatar Rick and Ami Bergstrom
    01.05.2022

    Gorgeous trip!

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    thomas hurley Avatar thomas hurley
    15.11.2025
  • Pikey Peak hiking and Nargakot Mountain biking were such unforgettable experiences. Stunning scenery and beautiful people. Thanks again guys Returned in 2025 to do Motorcycling and Manaslu Trekking. SUCH a great team of people looking after us. Above and beyond service 5 stars straight up

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    matt mcleod Avatar matt mcleod
    23.05.2025

    Himalayan trails is awesome: great organisation, kind and knowledgeable people. We enjoyed our Manaslu trek and also learned a lot. Thank you very much!

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    Daan Kuitenbrouwer Avatar Daan Kuitenbrouwer
    25.05.2025

    I just finished my second trip with Himalayan Trails, and it was just as epic as the first in 2019. Across both trips (first trekking in Solukhumbu, and then motorbiking to Mustang this time), the itinerary, the food+ activities, the scenery and the crew have been fantastic. The company is ethical, sustainable, knowledgeable and fun, and the crew mirror this. We went as a family group of 12, crossing 3 generations, and both times they worked with us to make sure everyone had a great experience, including our 70+ yr old 'Umma'. A huge thank you for 2 'trips of a lifetime' 🙏

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    Olivia Paris Avatar Olivia Paris
    26.04.2025
🌀 Manaslu Circuit Trek 🌀 Walk through off the bea 🌀 Manaslu Circuit Trek 🌀

Walk through off the beaten path trails on one of our favorite treks! The main highlight of ‘Manaslu Circuit Trek’ is the journey over the Larke La high pass situated at an elevation of 5,106 meters which is the maximum altitude of this trek. 

Starts In: Kathmandu
Ends In: Kathmandu/Pokhara
Duration: 13 Days
Difficulty Grade: Challenging 

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📸: Guidr Naresh 
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🔹 Website: Visit our website ➡️ https://himalayan-trails.com/product/adventure-treks/manaslu-circuit-group-departure/ for more detailed itinerary of “Manaslu Circuit Trek”. 🏔️

#manaslu #manaslucircuit #trekkinginnepal #nepaltravel #explorenepal
🏔️ Rolwaling Trek 🏔️ Beautiful captures from Rolw 🏔️ Rolwaling Trek 🏔️

Beautiful captures from Rolwaling Trek, guest walking through lush green terrace fields. 

Starts In: Kathmandu
Ends In: Kathmandu
Duration: 10 Days
Difficulty Grade: Demanding

This 10 days Rolwaling Valley Trek allows you to experience the wonderful landscape, interact with the hosts at the tea houses, learn about their local lifestyle and experience the stunning culture of the Rolwaling valley. If you’re lucky, you might get a chance to spot the snow leopard 🐆 🙌
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📸:Guide Suman
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🔹Website: Visit our website ➡️ https://himalayan-trails.com/product/adventure-treks/rolwaling-trek/ for detailed itinerary ! 

#rolwalingvalley #trekking #nepal #trekinnepal #explorepage
Throw🔙 to ‘Manaslu Circuit Trek’ with our bold and Throw🔙 to ‘Manaslu Circuit Trek’ with our bold and beautiful guests from Netherlands 🇳🇱 

Stunning view of Mount Manaslu on the background 🏔️🙌
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📸: Guide Naresh 

🔹Website: Visit our website ➡️ https://himalayan-trails.com/product/adventure-treks/manaslu-circuit-group-departure/ for detailed itinerary of “Manaslu Circuit Trek”. 🏔️

#manaslu #manaslucircuit #trekking #nepal #explorepage
View from inside the 📍Shija Jhong Cave 🏔️ Upper View from inside the 📍Shija Jhong Cave 

🏔️ Upper Mustang Trek 🏔️

Shija Jhong Cave or Jhong Cave is an ancient five story man made cliff located in Chhoser Village of Upper Mustang situated at an altitude of about 4,000 meter near Lo Manthang. 

It is one of the most mysterious cave which is 155 feet high, consisting of more than 40 rooms inside carved is such a way that they are adjoined with each other. 
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🌀Website: Visit our website ➡️ https://himalayan-trails.com/product/adventure-treks/best-of-upper-mustang/ for more detailed itinerary of “Best of Upper Mustang”. 🏔️

#uppermustang #hiddengem #explorepage #explorenepal #nepal8thwonder
📍Lomanthang monastery 🏔️ 🔹 Upper Mustang🔹 These 📍Lomanthang monastery 🏔️

🔹 Upper Mustang🔹

These stunning alleyways of the Lomanthang village and monastery allows you to experience the special feeling of time travel. 
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🌀 Website: https://himalayan-trails.com/product/adventure-treks/best-of-upper-mustang/ Visit our website for detailed itinerary of “Best of Upper Mustang”. 🏔️

#lomanthang #uppermustang #trekking #nepal #explorepage
Real heroes of the Himalayas 💪🏻 Our porter brothe Real heroes of the Himalayas 💪🏻

Our porter brothers are the real heroes of the trekking trails. They help us make the trip more comfortable by carrying the heavy baggage with ease. Grateful and thankful to them 🙏🙌🏔️

🔹 Manaslu Circuit Trek 🔹
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🌀 Website ➡️ https://himalayan-trails.com/

#trekkinginnepal #visitnepal #explorenepal #explorepage #himalayantrails
Above the clouds 🏔️☁️🙌🤩 📍Kyanjin Ri (4,773m) Be Above the clouds 🏔️☁️🙌🤩

📍Kyanjin Ri (4,773m) 

Beautiful hiking peak from Kyanjin Gompa. Just 1.5 hours walk and you reach this stunning peak with breathtaking views of Langtang Lirung and following mountains of the Langtang region. 🏔️
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🌀Website: Visit our website ➡️ www.himalayan-trails.com for detailed itinerary of “Langtang Trek”. 🏔️

#langtang #kyanjinri #trekking #nepal #explorenepal
The beauty of ancient traditional wooden bridges 🤩 The beauty of ancient traditional wooden bridges 🤩🙌

🏔️ Phoksundo Lake Trek 🏔️ 
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🌀 Website: Visit our website ➡️ www.himalayan-trails.com for detailed itinerary of “Phoksundo Lake Trek”. 🏔️

#phoksundolake #sheyphoksundo #trekking #nepal #trekkinginnepal
🏔️ Everest Base Camp Trek 🏔️ Stunning Mount Pumor 🏔️ Everest Base Camp Trek 🏔️

Stunning Mount Pumori view in the background 🤩 Mount Pumori is also known as “Daughter of Mount Everest” standing tall at 7,161 meters above sea level. This mountain is a popular climbing destination for experienced mountaineers in the Everest region of Nepal 🇳🇵 

Starts In: Kathmandu
Ends In: Kathmandu
Duration: 14 Days
Difficulty Grade: Challenging 

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📸: Beautiful captures by Guide Naresh 
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🔶 Website: Visit our website ➡️ https://himalayan-trails.com/product/adventure-treks/everest-base-camp-trek-14-days/ for detailed itinerary of “Everest Base Camp Trek”. 🏔️

#ebc #everestbasecamp #ebctrek #trekking #nepal
🔹 Kanchenjunga South Base Camp Trek 🔹 Some beauti 🔹 Kanchenjunga South Base Camp Trek 🔹

Some beautiful throwback memories from Kanchenjunga South BC trek with our group of guests from USA, Canada, Spain, Australia and Norway and of course with our expert and experienced guidance by guide Bire brother. Definitely one of the most adventurous and memorable trek in the eastern Nepal 🇳🇵 

This remote off-the-beaten path trek takes you through high passes and remote villages reaching the a maximum elevation of 4,730 meters (Oktang) the south base camp to 5,153 meters (Pangpema) the north base base camp of Kanchenjunga. These high altitude viewpoints allow you ti witness the stunning views of Yalung Glacier with close-up views of Mount Kanchenjunga, Kabru and Jannu. 🏔️
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🌀Website: Visit our website ➡️ https://himalayan-trails.com/product/adventure-treks/kanchenjunga-north-south-bc-trek/ for detailed itinerary of “Kanchenjunga North-South BC Trek.” 🏔️
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📸: Guide Bire 

#kanchenjunga #trekking #nepal #explorenepal #explorepage
Throw🔙 to “MANASLU CIRCUIT TREK” 🏔️ Beautiful sce Throw🔙 to “MANASLU CIRCUIT TREK” 🏔️

Beautiful scenery while descending from Larke Pass 🤩
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🌀 Website: www.himalayan-trails.com 

#manaslucircuit #trekking #nepal
Mesmerizing Sunset view while descending from 📍Kya Mesmerizing Sunset view while descending from 📍Kyanjin Ri 🤩🤩🤩 Experienced pure magical moment 🙌🏔️
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www.himalayan-trails.com 

#kyanjinri #langtangtrek #reels #nepal #explorepage
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