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Himalayan Hacks and Handy Hints

Category: Gear for Trekking in Nepal

Gear for Trekking in Nepal

Feminine Hygiene: What If I Get My Period While Trekking in Nepal?

03.04.2026
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Tailor Made

Looking for something you don’t see yet? Get a trip that‘s customized just for you! (And actually, this is where our best work happens.)
Ask us about:

  • Food and cooking
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  • Adrenaline adventures (paraglide, bungee jump)
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  • And more!
  • Cities of Nepal
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We couldn’t possibly fit all our trips, options and ideas on the website, so for a personalized deep-dive into our archives, get in touch here!

customise my tour

Google reviews

  • Through the Kimkim platform, Himalayan Trails (HT) planned and coordinated a 2 week trip from Beijing to Kathmandu for my US based daughter and I. Having traveled extensively to more than 40+ countries, we had a very positive experience working with HT. Key reasons: - timely and thorough communication before, during, and after the trip - experienced staff that were nuanced in their understanding of important details - demonstrated flexibility in modifying the schedule to accommodate personal preferences - effective use of local guides/resources that are very personable and knowledgeable of the location and key attractions - the entire team is focused on ensuring client satisfaction I highly endorse HT's services, even for the most discriminating clients.

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    GCS Avatar GCS
    18.12.2024

    Myself and my two uncles did an extended version of the Tsum Valley and Manaslu trek and up through Larke Pass. Everything was so well organised, we barely had to think about anything other than what we wanted to eat! The guide and porter that travelled with us were so lovely, caring, accommodating and skilled at what they do. The trek itself was challenging and so beautiful, we often found ourselves on a lesser-known trail that was a great and beautiful alternative to some of the crowded sections of the Manaslu Circuit. We had time to do short side trips on rest days during the trek, in which some of my favourite memories were made- such as trekking up to the Tibetan Border at 5300m! We visited many Gumpas along the way which was so special. The local people welcomed us warmly at every place we went. The weather was absolutely perfect for the trek from Dharmasala up to Larke Pass rounding off the trek perfectly. The staff working in the office at Himalayan Trails are all so lovely and helpful, and are a pleasure to spend a little time with if you have extra time and they aren’t too busy. I will definitely be using Himalayan Trails for my next trip to Nepal! Love, Anusha

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    Anusha Thapa Avatar Anusha Thapa
    23.05.2025

    Gorgeous trip!

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    thomas hurley Avatar thomas hurley
    15.11.2025
  • Pikey Peak hiking and Nargakot Mountain biking were such unforgettable experiences. Stunning scenery and beautiful people. Thanks again guys Returned in 2025 to do Motorcycling and Manaslu Trekking. SUCH a great team of people looking after us. Above and beyond service 5 stars straight up

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    matt mcleod Avatar matt mcleod
    23.05.2025

    Truly a trip of a lifetime. Once we had decided to spend a month exploring Nepal, we pretty well handed the organisation on to Mads and the team at Himalayan Trails and never looked back. The passion and professionalism with which every aspect of our trip was planned and executed was absolutely top rate, leaving us to soak up the whole experience of extraordinary people and places, stress free. Our guides were not only extremely knowledgeable and experienced, but excellent company and the accommodation, when not trekking, always exceeded our expectations. We will never forget the exhilaration of walking in those mountains, especially on the crisp, clear day we crossed the Larke Pass on the Manaslu circuit with the dawning sun painting the mountains golden. Our wildlife safaris in both Suklaphanta and Bardia National Park again exceeded expectations, not just in terms of the amazing wildlife (yes we did see two Bengal Tigers!) but again the expertise and professionalism of the guides and excellent accommodation. I cant recommend Himalayan Trails highly enough and are already planning our next trek with them. Thanks again to the whole team for making the memories from this bucket list trip ones to cherish.

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    vivienne nano Avatar vivienne nano
    09.06.2025

    Kripa and her team at Himalayan Trails Treks & Expedition organized our trek of the Manaslu circuit down to the last detail. Everything from the airport pickup to our guide and porters was perfect. Our guide, Gelu, was in contact with Kripa almost every day, keeping her up to date on our progress. We would highly recommend Himalayan Trails and Kripa if you are planning a trek in the Himalayas.

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    Rick and Ami Bergstrom Avatar Rick and Ami Bergstrom
    01.05.2022
  • Himalayan trails is awesome: great organisation, kind and knowledgeable people. We enjoyed our Manaslu trek and also learned a lot. Thank you very much!

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    Daan Kuitenbrouwer Avatar Daan Kuitenbrouwer
    25.05.2025

    One of the best mountain experiences of my life. Travel doesn't get easier than with the Himilayan trails team. I got to sit back and enjoy the experience while they took care of me along the way. The guides know everything and everyone and are easy to trust and fun to be around for long periods of time. This team knows what really counts when making exceptional experiences. Look no further for guided travel perfection.

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    Joey Carrara Avatar Joey Carrara
    18.11.2025

    I just finished my second trip with Himalayan Trails, and it was just as epic as the first in 2019. Across both trips (first trekking in Solukhumbu, and then motorbiking to Mustang this time), the itinerary, the food+ activities, the scenery and the crew have been fantastic. The company is ethical, sustainable, knowledgeable and fun, and the crew mirror this. We went as a family group of 12, crossing 3 generations, and both times they worked with us to make sure everyone had a great experience, including our 70+ yr old 'Umma'. A huge thank you for 2 'trips of a lifetime' 🙏

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    Olivia Paris Avatar Olivia Paris
    26.04.2025
🏔️ Phoksundo Lake Trek 🏔️ Explore one of the best 🏔️ Phoksundo Lake Trek 🏔️

Explore one of the best treks of Nepal 🇳🇵 in the majestic region of Dolpo. This remote trekking allows you to experience the unique local culture, trek the winding trails through Himalayan forests and traditional Tibetan villages to high altitude lakes. 

Starts In: Kathmandu
Ends In: Kathmandu
Duration: 11 Days
Difficulty Grade: Challenging 
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🌀 Website: https://share.google/1peUhaIc75uaPFGrt
Visit our website for detailed itinerary of “Phoksundo Lake Trek”. 🏔️

#phoksundolake #trekking #nepal #explorenepal #visitnepal
📍Dudh Kunda Lake 🏔️🤩 🌀 Rolwaling Trek 🌀 . . . 📸: 📍Dudh Kunda Lake 🏔️🤩

🌀 Rolwaling Trek 🌀
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📸: Guide Suman 

#rolwalingtrek #trekking #nepal #explorenepal #visitnepal
🏔️ Kanchenjunga North-South Base Camp Trek 🏔️ Def 🏔️ Kanchenjunga North-South Base Camp Trek 🏔️

Definitely a trip to remember with our amazing group of guests from USA 🇺🇸, Canada 🇨🇦, Australia 🇦🇺, Spain 🇪🇸 and Norway 🇳🇴 and our expert and experienced guide Bire brother. 

Starts In: Kathmandu
Ends In: Kathmandu
Duration: 24 Days
Difficulty Grade: Challenging
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📸: Guide Bire 
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🌀Website: Visit our website ➡️ www.himalayan-trails.com for detailed itinerary of “Kanchenjunga North-South BC Trek”. 🏔️

#kanchenjunga #trekking #visitnepal #explorenepal #explorepage
🏔️ Ultimate Upper Mustang Enduro MTB 🏔️ Check out 🏔️ Ultimate Upper Mustang Enduro MTB 🏔️

Check out our latest new Mountain Biking trip in the amazing 📍 Upper Mustang. 🏔️
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🔶 Website: Visit our website ➡️ www.himalayan-trails.com to check out the detailed itinerary of “Ultimate Upper Mustang Enduro MTB”. 
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🔸DM/ 📧: info@himalayan-trails.com for any further information ℹ️ or enquiry. 

#uppermustang #mtb #mountainbiking #himalayas #visitnepal
Some beautiful moments captured with our wonderful Some beautiful moments captured with our wonderful guests from China 🇨🇳 during Manaslu Circuit Trek 🏔️

We have our 2026 reworked version of the Manaslu Circuit trek. As the roads continue to develop, we’ll continue to update the itinerary with enough acclimatization days and comfort for our guests. 

Check out our website 
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🔘 Website: Visit our website ➡️ www.himalayan-trails.com for detailed itinerary of “Manaslu Circuit Trek”. 🏔️

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📸: Guide Naresh 

#manaslu #manaslucircuit #trekking #visitnepal #himalayantrails
📍Lomanthang, Upper Mustang 🏔️ Lomanthang is the h 📍Lomanthang, Upper Mustang 🏔️

Lomanthang is the historic capital of the former Kingdom of Lo in Upper Mustang, situated at an altitude of 3,840 meters above sea level. It is well known for its preserved Tibetan culture, royal palaces, ancient monasteries, and wind carved desert landscapes. 

🔴 Permits 🔴

You need a Restricted Area Permit (RAP) plus an Annapurna Conservation Area Permit (ACAP) entry permits. 

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♦️Website: Visit our website ➡️ www.himalayan-trails.com for detailed itinerary of “Upper Mustang Trek”. 🏔️

#uppermustang #trekkinginnepal #explorenepal #nepalbeauty #himalayantrails
🏔️ Rolwaling Trek 🏔️ First picture: Khang Nachu G 🏔️ Rolwaling Trek 🏔️

First picture: Khang Nachu Go (6,737m) is a mountain peak located in the Rolwaling Himal of Nepal 🇳🇵 which lies on the border of the Dolakha district and China. 

Second picture: Na village! 
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📸: Guide Suman 
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♦️Website: Visit our website ➡️ www.himalayan-trails.com for detailed itinerary of “Rolwaling Trek”. 🏔️
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♦️DM/📧: info@himalayan-trails.com for any further information ℹ️ or enquiry. 

#rolwaling #trekkinginnepal #explorenepal #explorepage #trekinnepal
📍Chusang Village, Upper Mustang 🏔️ The beauty of 📍Chusang Village, Upper Mustang 🏔️

The beauty of Upper Mustang 😍

Chhusang Village is located in the beginning of Upper Mustang at the Kali Gandaki river and lies between Tangbe and Chele village. 

Starts In: Kathmandu
Ends In: Kathmandu
Duration: 18 Days
Difficulty Grade: Challenging 

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🟡 Website: Visit our website ➡️ www.himalayan-trails.com for more details of “Best of Upper Mustang”. 🏔️

🟠 DM/📧: info@himalayan-trails.com for any further information ℹ️ or enquiry. 

#uppermustang #nepaltrekking #visitnepal #explorenepal #trekkinginnepal
Our guests approching towards the Larke La pass si Our guests approching towards the Larke La pass situated at an altitude of 5,106 meters through the snowy terrain early morning 🌄🏔️

♦️ MANASLU CIRCUIT TREK ♦️

Get ready for fixed departures of fall season 🍂 

🔺FIXED DEPARTURE DATES🔺
21 Sep 2026
28 Sep 2026
05 Oct 2026
09 Oct 2026
16 Oct 2026
27 Oct 2026
02 Nov 2026
12 Nov 2026

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📸: Guide Naresh
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🌀Website: Visit our website ➡️ www.himalayan-trails.com for detailed itinerary of “Manaslu Circuit Trek”. 🏔️

#manaslu #manaslucircuit #larkepass #explorepage #explorenepal
‼️‼️New tour alert ‼️ ‼️ 🏔️ Ultimate Upper Mustan ‼️‼️New tour alert ‼️ ‼️

🏔️ Ultimate Upper Mustang Enduro MTB 🏔️

Starts In: Kathmandu
Ends In: Kathmandu
Duration: 9 Days
Difficulty Grade: Demanding

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📸: Mads Mathiasen

#mtb #uppermustang #mountainbiking #visitnepal #explorepage
Star gazing in the Himalayas ✨💫🌟🏔️ . . . www.himal Star gazing in the Himalayas ✨💫🌟🏔️
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www.himalayan-trails.com 

#juphalairport #dolpo #sheyphoksundo #trekkinginnepal #explorenepal
The beautiful journey from Syala to Samagaun ☃️❄️🏔 The beautiful journey from Syala to Samagaun ☃️❄️🏔️

🏔️ Manaslu Circuit Trek 🏔️

Some throw🔙 moments with our wonderful guests from Netherlands 🇳🇱 and expert and experienced guide Dawa brother from Manaslu Circuit Trek. 
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🌀Website: Visit our website ➡️ www.himalayan-trails.com for detailed itinerary of “Manaslu Circuit Trek” and many more other adventurous trekking packages. 
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📸: Guide Dawa

#manaslucircuittrek #manaslucircuit #trekkinginnepal #visitnepal #explorenepal
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