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Himalayan Hacks and Handy Hints

Category: Gear for Trekking in Nepal

Gear for Trekking in Nepal

Feminine Hygiene: What If I Get My Period While Trekking in Nepal?

03.04.2026
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Google reviews

  • WOW… just, WOW!!! My experience trekking the Manaslu Circuit in May 2025 with Himalayan Trails (HT) was above & beyond a 5-star experience. From the pre-trek on-line communication with Grishma who helped to tailor my trek so that I was able to visit and stay at out of the way monasteries, to the exquisite guidance, support and comraderie I experienced with Mingma Sherpa (25+ yrs of guiding and trekking in the Himalayas) & Nuru Sherpa (porter with a heart of pure gold) — my 17 day trek was an experience, a pilgrimage really, that went beyond what I could’ve dared dream it might be! I felt expertly guided, informed, cared for and supported throughout the entire process (pre & post trek included). I also feel that it’s important to work with a trekking outfit that cares for and pays it’s guides and porters well & responsibly — Lonely Planet lists HT as just such a company and it is clear to me that they live up to that endorsement. I plan on making many future treks in Nepal — Mustang, Tsum & others — and I will most definitely continue to work with the Himalayan Trails team. I couldn’t recommend them more strongly! Tashi Delek🙏🏾🌈🙏🏾 Britt Olson, MD Denver, CO June 2025

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    Britt Olson Avatar Britt Olson
    17.06.2025

    Perfekte Organisation und voll auf unsere Bedürfnisse zugeschnittene Tour. Wir waren 10 Tage im Langtang Gebiet und Gosaikunda unterwegs. Die Vorbetreuung durch Amanda und das Vorgespräch mit Raj waren optimal. Unser Guide (Kesap) kümmerte sich rührend um uns und wusste auf all unsere vielen Fragen eine Antwort. Er bereitete uns hervorragend auf den jeweiligen kommen Tag vor und organisierte alles perfekt rund um jedes Teehaus. Unser Träger (Dipak) war immer bei uns, unterstütze uns immer als „Nachhut“ und stand uns bei ebenfalls dauernd zur Verfügung. Wir konnten uns einfach auf die Landschaft, die Leute, die Höhe einlassen. Eine Traumtour, trotz teilweise schlechten Wetters. Wir würden sofort wieder Himalayan Trails wählen. Vielen Dank für die wunderschönen Tage!

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    Christoph Jeschke Avatar Christoph Jeschke
    18.10.2025

    Highly recommended! Hiked to BC, followed by an epic 3-High-Passes trek. This was the third time I travelled with the Himalayan Trails team. Mads, the backoffice team, guides (Tendu) and porters always go above and beyond to make this it memorable experience! This time - despite adverse weather conditions - (we've lost 4 days at the beginning of the trip) they somehow managed to get us to the end without missing out on anything. I will be back, for sure!

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    Felix Haslimeier Avatar Felix Haslimeier
    07.02.2020
  • Nepal – A Land That Stole Our Hearts, and a Team That Made It Unforgettable and Became Family We recently completed a once-in-a-lifetime motorcycle journey through Nepal, from the white-water thrills of Trisuli to the raw beauty of Upper Mustang. What made this adventure truly exceptional was the incredible team at Himalayan Trails Awesome Treks & Expedition Pvt. Ltd. From the outset, Mads crafted a tailor-made itinerary that balanced thrill, culture, comfort, and surprise perfectly—rafting, riding, and resting in some of the most stunning and authentic locations Nepal has to offer. The accommodations and meals throughout were well thought out and far exceeded our expectations. Special thanks to: Raj, for flawlessly leading the operations and making everything run seamlessly behind the scenes. Goofy Da, our unstoppable group ride captain—full of joy, patience, and unwavering support no matter how unreasonable our requests were. Always smiling, always delivering. Mahesh, our “Chief Mechanic”, who kept every bike ride-ready, even if it meant fixing them late into the night with bamboo, rocks, or pure ingenuity. Kaushik and Suresh Da, who drove our 4x4 support vehicles like pros through mud, rocks, rivers, and chaos—never spilling a single snack! Ritesh Ji, who led the broader support team with grace and calm, always ready to adjust plans and care for us with kindness and a smile. The professionalism, passion, and genuine care shown by this team turned our trip into something truly meaningful. They didn’t just provide a service—they became part of our story. If you're thinking of exploring Nepal—especially by motorbike or off-the-beaten-path adventures—I cannot recommend Himalayan Trails highly enough. This is not your average tour company. They go the extra mile, quite literally, and treat you like family while doing it. Thank you, team, for an unforgettable ride. We'll be back.

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    Nikhil Ichalkaranje Avatar Nikhil Ichalkaranje
    25.04.2025

    Pikey Peak hiking and Nargakot Mountain biking were such unforgettable experiences. Stunning scenery and beautiful people. Thanks again guys Returned in 2025 to do Motorcycling and Manaslu Trekking. SUCH a great team of people looking after us. Above and beyond service 5 stars straight up

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    matt mcleod Avatar matt mcleod
    23.05.2025

    Perfectly crafted custom MTB trip in the Annapurna region. Our guide, Suman was truly incredible and made our trip 100% Type 1 fun with just the right mix of adventure and luxury. This company goes above and beyond to support sustainable tourism and perfects the combination of cultural experiences with hardcore adventuring. Already looking forward to my next adventure!

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    Arielle Weinstein Avatar Arielle Weinstein
    15.11.2025
  • Through the Kimkim platform, Himalayan Trails (HT) planned and coordinated a 2 week trip from Beijing to Kathmandu for my US based daughter and I. Having traveled extensively to more than 40+ countries, we had a very positive experience working with HT. Key reasons: - timely and thorough communication before, during, and after the trip - experienced staff that were nuanced in their understanding of important details - demonstrated flexibility in modifying the schedule to accommodate personal preferences - effective use of local guides/resources that are very personable and knowledgeable of the location and key attractions - the entire team is focused on ensuring client satisfaction I highly endorse HT's services, even for the most discriminating clients.

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    GCS Avatar GCS
    18.12.2024

    ​My second trip to Nepal with Himalayan Trails (HT), and they did not disappoint! The first was a family trek, and this time, we tackled the Annapurna Circuit by MTB. They are super connected, incredibly organized in every regard, and they truly know how to ride!

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    Joe Carrara Avatar Joe Carrara
    15.11.2025

    Truly a trip of a lifetime. Once we had decided to spend a month exploring Nepal, we pretty well handed the organisation on to Mads and the team at Himalayan Trails and never looked back. The passion and professionalism with which every aspect of our trip was planned and executed was absolutely top rate, leaving us to soak up the whole experience of extraordinary people and places, stress free. Our guides were not only extremely knowledgeable and experienced, but excellent company and the accommodation, when not trekking, always exceeded our expectations. We will never forget the exhilaration of walking in those mountains, especially on the crisp, clear day we crossed the Larke Pass on the Manaslu circuit with the dawning sun painting the mountains golden. Our wildlife safaris in both Suklaphanta and Bardia National Park again exceeded expectations, not just in terms of the amazing wildlife (yes we did see two Bengal Tigers!) but again the expertise and professionalism of the guides and excellent accommodation. I cant recommend Himalayan Trails highly enough and are already planning our next trek with them. Thanks again to the whole team for making the memories from this bucket list trip ones to cherish.

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    vivienne nano Avatar vivienne nano
    09.06.2025
Nothing remains the same ❤️‍🩹 📍Syafrubesi, Rasuwa Nothing remains the same ❤️‍🩹

📍Syafrubesi, Rasuwa

#rasuwaflood #staystrongnepal #bhotekoshi #nepal #standwithnepal
May all the affected families find strength, hope May all the affected families find strength, hope and comfort. 

Let’s all stand strong and come together to help in any way we can in this difficult time. 🙏❤️

#prayfornepal #staystrongnepal #standwithnepal #flashflood #nepal
🏔️ Shey Phoksundo Lake 🏔️ . . . 🌀 Website: Visit o 🏔️ Shey Phoksundo Lake 🏔️
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🌀 Website: Visit our website ➡️ www.himalayan-trails.com for detailed itinerary of “Phoksundo Lake Trek”. 🏔️

#sheyphoksundo #lake #himalayas #nepal #travelnepal
🌀 Manaslu Circuit Trek 🌀 Walk through off the bea 🌀 Manaslu Circuit Trek 🌀

Walk through off the beaten path trails on one of our favorite treks! The main highlight of ‘Manaslu Circuit Trek’ is the journey over the Larke La high pass situated at an elevation of 5,106 meters which is the maximum altitude of this trek. 

Starts In: Kathmandu
Ends In: Kathmandu/Pokhara
Duration: 13 Days
Difficulty Grade: Challenging 

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📸: Guidr Naresh 
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🔹 Website: Visit our website ➡️ https://himalayan-trails.com/product/adventure-treks/manaslu-circuit-group-departure/ for more detailed itinerary of “Manaslu Circuit Trek”. 🏔️

#manaslu #manaslucircuit #trekkinginnepal #nepaltravel #explorenepal
🏔️ Rolwaling Trek 🏔️ Beautiful captures from Rolw 🏔️ Rolwaling Trek 🏔️

Beautiful captures from Rolwaling Trek, guest walking through lush green terrace fields. 

Starts In: Kathmandu
Ends In: Kathmandu
Duration: 10 Days
Difficulty Grade: Demanding

This 10 days Rolwaling Valley Trek allows you to experience the wonderful landscape, interact with the hosts at the tea houses, learn about their local lifestyle and experience the stunning culture of the Rolwaling valley. If you’re lucky, you might get a chance to spot the snow leopard 🐆 🙌
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📸:Guide Suman
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🔹Website: Visit our website ➡️ https://himalayan-trails.com/product/adventure-treks/rolwaling-trek/ for detailed itinerary ! 

#rolwalingvalley #trekking #nepal #trekinnepal #explorepage
Throw🔙 to ‘Manaslu Circuit Trek’ with our bold and Throw🔙 to ‘Manaslu Circuit Trek’ with our bold and beautiful guests from Netherlands 🇳🇱 

Stunning view of Mount Manaslu on the background 🏔️🙌
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📸: Guide Naresh 

🔹Website: Visit our website ➡️ https://himalayan-trails.com/product/adventure-treks/manaslu-circuit-group-departure/ for detailed itinerary of “Manaslu Circuit Trek”. 🏔️

#manaslu #manaslucircuit #trekking #nepal #explorepage
View from inside the 📍Shija Jhong Cave 🏔️ Upper View from inside the 📍Shija Jhong Cave 

🏔️ Upper Mustang Trek 🏔️

Shija Jhong Cave or Jhong Cave is an ancient five story man made cliff located in Chhoser Village of Upper Mustang situated at an altitude of about 4,000 meter near Lo Manthang. 

It is one of the most mysterious cave which is 155 feet high, consisting of more than 40 rooms inside carved is such a way that they are adjoined with each other. 
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🌀Website: Visit our website ➡️ https://himalayan-trails.com/product/adventure-treks/best-of-upper-mustang/ for more detailed itinerary of “Best of Upper Mustang”. 🏔️

#uppermustang #hiddengem #explorepage #explorenepal #nepal8thwonder
📍Lomanthang monastery 🏔️ 🔹 Upper Mustang🔹 These 📍Lomanthang monastery 🏔️

🔹 Upper Mustang🔹

These stunning alleyways of the Lomanthang village and monastery allows you to experience the special feeling of time travel. 
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🌀 Website: https://himalayan-trails.com/product/adventure-treks/best-of-upper-mustang/ Visit our website for detailed itinerary of “Best of Upper Mustang”. 🏔️

#lomanthang #uppermustang #trekking #nepal #explorepage
Real heroes of the Himalayas 💪🏻 Our porter brothe Real heroes of the Himalayas 💪🏻

Our porter brothers are the real heroes of the trekking trails. They help us make the trip more comfortable by carrying the heavy baggage with ease. Grateful and thankful to them 🙏🙌🏔️

🔹 Manaslu Circuit Trek 🔹
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🌀 Website ➡️ https://himalayan-trails.com/

#trekkinginnepal #visitnepal #explorenepal #explorepage #himalayantrails
Above the clouds 🏔️☁️🙌🤩 📍Kyanjin Ri (4,773m) Be Above the clouds 🏔️☁️🙌🤩

📍Kyanjin Ri (4,773m) 

Beautiful hiking peak from Kyanjin Gompa. Just 1.5 hours walk and you reach this stunning peak with breathtaking views of Langtang Lirung and following mountains of the Langtang region. 🏔️
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🌀Website: Visit our website ➡️ www.himalayan-trails.com for detailed itinerary of “Langtang Trek”. 🏔️

#langtang #kyanjinri #trekking #nepal #explorenepal
The beauty of ancient traditional wooden bridges 🤩 The beauty of ancient traditional wooden bridges 🤩🙌

🏔️ Phoksundo Lake Trek 🏔️ 
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🌀 Website: Visit our website ➡️ www.himalayan-trails.com for detailed itinerary of “Phoksundo Lake Trek”. 🏔️

#phoksundolake #sheyphoksundo #trekking #nepal #trekkinginnepal
🏔️ Everest Base Camp Trek 🏔️ Stunning Mount Pumor 🏔️ Everest Base Camp Trek 🏔️

Stunning Mount Pumori view in the background 🤩 Mount Pumori is also known as “Daughter of Mount Everest” standing tall at 7,161 meters above sea level. This mountain is a popular climbing destination for experienced mountaineers in the Everest region of Nepal 🇳🇵 

Starts In: Kathmandu
Ends In: Kathmandu
Duration: 14 Days
Difficulty Grade: Challenging 

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📸: Beautiful captures by Guide Naresh 
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🔶 Website: Visit our website ➡️ https://himalayan-trails.com/product/adventure-treks/everest-base-camp-trek-14-days/ for detailed itinerary of “Everest Base Camp Trek”. 🏔️

#ebc #everestbasecamp #ebctrek #trekking #nepal
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