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Himalayan Hacks and Handy Hints

Category: Himalayan Hacks

Gear for Trekking in Nepal

Feminine Hygiene: What If I Get My Period While Trekking in Nepal?

03.04.2026
The simple tea house at Lhonak on the Kanchenjunga trek in Nepal
Himalayan Hacks

What is Trekking Tea House Accommodation in Nepal?

24.01.2025
Dal Bhat
Himalayan Hacks

Food and Meals While Trekking in Nepal

24.01.2025
Person working in an electronics shop, wearing headphones and watching his phone.
Himalayan Hacks

How Do I Get a Local Sim Card for Nepal?

21.04.2023
Trekkers enjoying the view of Dhaulagiri and the Annapurnas from Panchase top on the Panchase trek in Nepal
Himalayan Hacks

Trekking with Kids – Is It Safe?

16.09.2021
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Tailor Made

Looking for something you don’t see yet? Get a trip that‘s customized just for you! (And actually, this is where our best work happens.)
Ask us about:

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  • And more!
  • Cities of Nepal
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  • Mountain vistas without trekking

We couldn’t possibly fit all our trips, options and ideas on the website, so for a personalized deep-dive into our archives, get in touch here!

customise my tour

Google reviews

  • WOW… just, WOW!!! My experience trekking the Manaslu Circuit in May 2025 with Himalayan Trails (HT) was above & beyond a 5-star experience. From the pre-trek on-line communication with Grishma who helped to tailor my trek so that I was able to visit and stay at out of the way monasteries, to the exquisite guidance, support and comraderie I experienced with Mingma Sherpa (25+ yrs of guiding and trekking in the Himalayas) & Nuru Sherpa (porter with a heart of pure gold) — my 17 day trek was an experience, a pilgrimage really, that went beyond what I could’ve dared dream it might be! I felt expertly guided, informed, cared for and supported throughout the entire process (pre & post trek included). I also feel that it’s important to work with a trekking outfit that cares for and pays it’s guides and porters well & responsibly — Lonely Planet lists HT as just such a company and it is clear to me that they live up to that endorsement. I plan on making many future treks in Nepal — Mustang, Tsum & others — and I will most definitely continue to work with the Himalayan Trails team. I couldn’t recommend them more strongly! Tashi Delek🙏🏾🌈🙏🏾 Britt Olson, MD Denver, CO June 2025

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    Britt Olson Avatar Britt Olson
    17.06.2025

    Pikey Peak hiking and Nargakot Mountain biking were such unforgettable experiences. Stunning scenery and beautiful people. Thanks again guys Returned in 2025 to do Motorcycling and Manaslu Trekking. SUCH a great team of people looking after us. Above and beyond service 5 stars straight up

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    matt mcleod Avatar matt mcleod
    23.05.2025

    Through the Kimkim platform, Himalayan Trails (HT) planned and coordinated a 2 week trip from Beijing to Kathmandu for my US based daughter and I. Having traveled extensively to more than 40+ countries, we had a very positive experience working with HT. Key reasons: - timely and thorough communication before, during, and after the trip - experienced staff that were nuanced in their understanding of important details - demonstrated flexibility in modifying the schedule to accommodate personal preferences - effective use of local guides/resources that are very personable and knowledgeable of the location and key attractions - the entire team is focused on ensuring client satisfaction I highly endorse HT's services, even for the most discriminating clients.

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    GCS Avatar GCS
    18.12.2024
  • Myself and my two uncles did an extended version of the Tsum Valley and Manaslu trek and up through Larke Pass. Everything was so well organised, we barely had to think about anything other than what we wanted to eat! The guide and porter that travelled with us were so lovely, caring, accommodating and skilled at what they do. The trek itself was challenging and so beautiful, we often found ourselves on a lesser-known trail that was a great and beautiful alternative to some of the crowded sections of the Manaslu Circuit. We had time to do short side trips on rest days during the trek, in which some of my favourite memories were made- such as trekking up to the Tibetan Border at 5300m! We visited many Gumpas along the way which was so special. The local people welcomed us warmly at every place we went. The weather was absolutely perfect for the trek from Dharmasala up to Larke Pass rounding off the trek perfectly. The staff working in the office at Himalayan Trails are all so lovely and helpful, and are a pleasure to spend a little time with if you have extra time and they aren’t too busy. I will definitely be using Himalayan Trails for my next trip to Nepal! Love, Anusha

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    Anusha Thapa Avatar Anusha Thapa
    23.05.2025

    Our pre-season 14-day trekking adventure (Nar, Phu, Tilicho Lake, Annapurna Circuit) was deeply moving, spectacular, and magical. This was largely thanks to the attentive and fantastic guidance of Bire (guide) and Taj (porter), as well as the professional and compassionate support from the Himalayan Trails office team, especially Amanda and Raj. Everything went perfectly - communication before, during, and after the trip was immediate, excellent, and caring. Questions were answered quickly, and we received valuable information about daily matters, culture, the mountain environment, and so on, along with excellent orientation and briefings throughout the trek. For our next trekking trip in Nepal, we would definitely choose Himalayan Trails again, especially since they are also very committed to sustainability.

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    Ma Agatha Avatar Ma Agatha
    06.10.2025

    Nepal – A Land That Stole Our Hearts, and a Team That Made It Unforgettable and Became Family We recently completed a once-in-a-lifetime motorcycle journey through Nepal, from the white-water thrills of Trisuli to the raw beauty of Upper Mustang. What made this adventure truly exceptional was the incredible team at Himalayan Trails Awesome Treks & Expedition Pvt. Ltd. From the outset, Mads crafted a tailor-made itinerary that balanced thrill, culture, comfort, and surprise perfectly—rafting, riding, and resting in some of the most stunning and authentic locations Nepal has to offer. The accommodations and meals throughout were well thought out and far exceeded our expectations. Special thanks to: Raj, for flawlessly leading the operations and making everything run seamlessly behind the scenes. Goofy Da, our unstoppable group ride captain—full of joy, patience, and unwavering support no matter how unreasonable our requests were. Always smiling, always delivering. Mahesh, our “Chief Mechanic”, who kept every bike ride-ready, even if it meant fixing them late into the night with bamboo, rocks, or pure ingenuity. Kaushik and Suresh Da, who drove our 4x4 support vehicles like pros through mud, rocks, rivers, and chaos—never spilling a single snack! Ritesh Ji, who led the broader support team with grace and calm, always ready to adjust plans and care for us with kindness and a smile. The professionalism, passion, and genuine care shown by this team turned our trip into something truly meaningful. They didn’t just provide a service—they became part of our story. If you're thinking of exploring Nepal—especially by motorbike or off-the-beaten-path adventures—I cannot recommend Himalayan Trails highly enough. This is not your average tour company. They go the extra mile, quite literally, and treat you like family while doing it. Thank you, team, for an unforgettable ride. We'll be back.

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    Nikhil Ichalkaranje Avatar Nikhil Ichalkaranje
    25.04.2025
  • One of the best mountain experiences of my life. Travel doesn't get easier than with the Himilayan trails team. I got to sit back and enjoy the experience while they took care of me along the way. The guides know everything and everyone and are easy to trust and fun to be around for long periods of time. This team knows what really counts when making exceptional experiences. Look no further for guided travel perfection.

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    Joey Carrara Avatar Joey Carrara
    18.11.2025

    Truly a trip of a lifetime. Once we had decided to spend a month exploring Nepal, we pretty well handed the organisation on to Mads and the team at Himalayan Trails and never looked back. The passion and professionalism with which every aspect of our trip was planned and executed was absolutely top rate, leaving us to soak up the whole experience of extraordinary people and places, stress free. Our guides were not only extremely knowledgeable and experienced, but excellent company and the accommodation, when not trekking, always exceeded our expectations. We will never forget the exhilaration of walking in those mountains, especially on the crisp, clear day we crossed the Larke Pass on the Manaslu circuit with the dawning sun painting the mountains golden. Our wildlife safaris in both Suklaphanta and Bardia National Park again exceeded expectations, not just in terms of the amazing wildlife (yes we did see two Bengal Tigers!) but again the expertise and professionalism of the guides and excellent accommodation. I cant recommend Himalayan Trails highly enough and are already planning our next trek with them. Thanks again to the whole team for making the memories from this bucket list trip ones to cherish.

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    vivienne nano Avatar vivienne nano
    09.06.2025

    Perfekte Organisation und voll auf unsere Bedürfnisse zugeschnittene Tour. Wir waren 10 Tage im Langtang Gebiet und Gosaikunda unterwegs. Die Vorbetreuung durch Amanda und das Vorgespräch mit Raj waren optimal. Unser Guide (Kesap) kümmerte sich rührend um uns und wusste auf all unsere vielen Fragen eine Antwort. Er bereitete uns hervorragend auf den jeweiligen kommen Tag vor und organisierte alles perfekt rund um jedes Teehaus. Unser Träger (Dipak) war immer bei uns, unterstütze uns immer als „Nachhut“ und stand uns bei ebenfalls dauernd zur Verfügung. Wir konnten uns einfach auf die Landschaft, die Leute, die Höhe einlassen. Eine Traumtour, trotz teilweise schlechten Wetters. Wir würden sofort wieder Himalayan Trails wählen. Vielen Dank für die wunderschönen Tage!

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    Christoph Jeschke Avatar Christoph Jeschke
    18.10.2025
📍Larke Pass (5,106m) 🏔️ 🔸 Manaslu Circuit Trek 🔸 📍Larke Pass (5,106m) 🏔️

🔸 Manaslu Circuit Trek 🔸

This remote trek takes you through the journey around Mount Manaslu; the world’s 8th highest mountain peak. 

Starts In: Kathmandu
Ends In: Kathmandu/Pokhara
Duration: 13 Days
Difficulty Grade: Demanding
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📸: Guide Bire 
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🔹Website: Chexk out our website ➡️ https://share.google/fZZ9AmA6TL9j1jJdd for detailed itinerary of “Manaslu Circuit Trek”. 🏔️
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🌀DM/ 📧: info@himalayan-trails.com for any further information ℹ️ or enquiry. 

#manaslucircuit #trekking #nepal #explorenepal #explorepage
🏔️ Phoksundo Lake Trek 🏔️ Explore one of the best 🏔️ Phoksundo Lake Trek 🏔️

Explore one of the best treks of Nepal 🇳🇵 in the majestic region of Dolpo. This remote trekking allows you to experience the unique local culture, trek the winding trails through Himalayan forests and traditional Tibetan villages to high altitude lakes. 

Starts In: Kathmandu
Ends In: Kathmandu
Duration: 11 Days
Difficulty Grade: Challenging 
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🌀 Website: https://share.google/1peUhaIc75uaPFGrt
Visit our website for detailed itinerary of “Phoksundo Lake Trek”. 🏔️

#phoksundolake #trekking #nepal #explorenepal #visitnepal
📍Dudh Kunda Lake 🏔️🤩 🌀 Rolwaling Trek 🌀 . . . 📸: 📍Dudh Kunda Lake 🏔️🤩

🌀 Rolwaling Trek 🌀
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📸: Guide Suman 

#rolwalingtrek #trekking #nepal #explorenepal #visitnepal
🏔️ Kanchenjunga North-South Base Camp Trek 🏔️ Def 🏔️ Kanchenjunga North-South Base Camp Trek 🏔️

Definitely a trip to remember with our amazing group of guests from USA 🇺🇸, Canada 🇨🇦, Australia 🇦🇺, Spain 🇪🇸 and Norway 🇳🇴 and our expert and experienced guide Bire brother. 

Starts In: Kathmandu
Ends In: Kathmandu
Duration: 24 Days
Difficulty Grade: Challenging
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📸: Guide Bire 
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🌀Website: Visit our website ➡️ www.himalayan-trails.com for detailed itinerary of “Kanchenjunga North-South BC Trek”. 🏔️

#kanchenjunga #trekking #visitnepal #explorenepal #explorepage
🏔️ Ultimate Upper Mustang Enduro MTB 🏔️ Check out 🏔️ Ultimate Upper Mustang Enduro MTB 🏔️

Check out our latest new Mountain Biking trip in the amazing 📍 Upper Mustang. 🏔️
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🔶 Website: Visit our website ➡️ www.himalayan-trails.com to check out the detailed itinerary of “Ultimate Upper Mustang Enduro MTB”. 
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🔸DM/ 📧: info@himalayan-trails.com for any further information ℹ️ or enquiry. 

#uppermustang #mtb #mountainbiking #himalayas #visitnepal
Some beautiful moments captured with our wonderful Some beautiful moments captured with our wonderful guests from China 🇨🇳 during Manaslu Circuit Trek 🏔️

We have our 2026 reworked version of the Manaslu Circuit trek. As the roads continue to develop, we’ll continue to update the itinerary with enough acclimatization days and comfort for our guests. 

Check out our website 
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🔘 Website: Visit our website ➡️ www.himalayan-trails.com for detailed itinerary of “Manaslu Circuit Trek”. 🏔️

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📸: Guide Naresh 

#manaslu #manaslucircuit #trekking #visitnepal #himalayantrails
📍Lomanthang, Upper Mustang 🏔️ Lomanthang is the h 📍Lomanthang, Upper Mustang 🏔️

Lomanthang is the historic capital of the former Kingdom of Lo in Upper Mustang, situated at an altitude of 3,840 meters above sea level. It is well known for its preserved Tibetan culture, royal palaces, ancient monasteries, and wind carved desert landscapes. 

🔴 Permits 🔴

You need a Restricted Area Permit (RAP) plus an Annapurna Conservation Area Permit (ACAP) entry permits. 

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♦️Website: Visit our website ➡️ www.himalayan-trails.com for detailed itinerary of “Upper Mustang Trek”. 🏔️

#uppermustang #trekkinginnepal #explorenepal #nepalbeauty #himalayantrails
🏔️ Rolwaling Trek 🏔️ First picture: Khang Nachu G 🏔️ Rolwaling Trek 🏔️

First picture: Khang Nachu Go (6,737m) is a mountain peak located in the Rolwaling Himal of Nepal 🇳🇵 which lies on the border of the Dolakha district and China. 

Second picture: Na village! 
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📸: Guide Suman 
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♦️Website: Visit our website ➡️ www.himalayan-trails.com for detailed itinerary of “Rolwaling Trek”. 🏔️
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♦️DM/📧: info@himalayan-trails.com for any further information ℹ️ or enquiry. 

#rolwaling #trekkinginnepal #explorenepal #explorepage #trekinnepal
📍Chusang Village, Upper Mustang 🏔️ The beauty of 📍Chusang Village, Upper Mustang 🏔️

The beauty of Upper Mustang 😍

Chhusang Village is located in the beginning of Upper Mustang at the Kali Gandaki river and lies between Tangbe and Chele village. 

Starts In: Kathmandu
Ends In: Kathmandu
Duration: 18 Days
Difficulty Grade: Challenging 

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🟡 Website: Visit our website ➡️ www.himalayan-trails.com for more details of “Best of Upper Mustang”. 🏔️

🟠 DM/📧: info@himalayan-trails.com for any further information ℹ️ or enquiry. 

#uppermustang #nepaltrekking #visitnepal #explorenepal #trekkinginnepal
Our guests approching towards the Larke La pass si Our guests approching towards the Larke La pass situated at an altitude of 5,106 meters through the snowy terrain early morning 🌄🏔️

♦️ MANASLU CIRCUIT TREK ♦️

Get ready for fixed departures of fall season 🍂 

🔺FIXED DEPARTURE DATES🔺
21 Sep 2026
28 Sep 2026
05 Oct 2026
09 Oct 2026
16 Oct 2026
27 Oct 2026
02 Nov 2026
12 Nov 2026

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📸: Guide Naresh
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🌀Website: Visit our website ➡️ www.himalayan-trails.com for detailed itinerary of “Manaslu Circuit Trek”. 🏔️

#manaslu #manaslucircuit #larkepass #explorepage #explorenepal
‼️‼️New tour alert ‼️ ‼️ 🏔️ Ultimate Upper Mustan ‼️‼️New tour alert ‼️ ‼️

🏔️ Ultimate Upper Mustang Enduro MTB 🏔️

Starts In: Kathmandu
Ends In: Kathmandu
Duration: 9 Days
Difficulty Grade: Demanding

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📸: Mads Mathiasen

#mtb #uppermustang #mountainbiking #visitnepal #explorepage
Star gazing in the Himalayas ✨💫🌟🏔️ . . . www.himal Star gazing in the Himalayas ✨💫🌟🏔️
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www.himalayan-trails.com 

#juphalairport #dolpo #sheyphoksundo #trekkinginnepal #explorenepal
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  • Why Himalayan Trails?
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