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Himalayan Hacks and Handy Hints

Category: Gear for Trekking in Nepal

Gear for Trekking in Nepal

Feminine Hygiene: What If I Get My Period While Trekking in Nepal?

03.04.2026

Tailor Made

Looking for something you don’t see yet? Get a trip that‘s customized just for you! (And actually, this is where our best work happens.)
Ask us about:

  • Food and cooking
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  • Wellness and spas
  • Tiger tracking and bird watching
  • Adrenaline adventures (paraglide, bungee jump)
  • Arts, crafts and textiles
  • And more!
  • Cities of Nepal
  • Buddhism, Hinduism and other religions
  • Mountain biking
  • Multi-sport (bike, hike, raft)
  • Weddings and honeymoons
  • Mountain vistas without trekking

We couldn’t possibly fit all our trips, options and ideas on the website, so for a personalized deep-dive into our archives, get in touch here!

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Google reviews

  • Himalayan Trails went above and beyond to make our trip seamless and memorable. Their attention to detail, friendly service, and passion for Nepal set them apart. When a natural disaster meant amendments to our trek were required, they ensured we were safe and still got to see the highlights of the amazing Himalayas. Their staff are very experienced and so very friendly. I highly recommend Himalayan Trails to anyone seeking an extraordinary and unforgettable travel experience in Nepal.

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    Rachael McDonald Avatar Rachael McDonald
    01.11.2024

    WOW… just, WOW!!! My experience trekking the Manaslu Circuit in May 2025 with Himalayan Trails (HT) was above & beyond a 5-star experience. From the pre-trek on-line communication with Grishma who helped to tailor my trek so that I was able to visit and stay at out of the way monasteries, to the exquisite guidance, support and comraderie I experienced with Mingma Sherpa (25+ yrs of guiding and trekking in the Himalayas) & Nuru Sherpa (porter with a heart of pure gold) — my 17 day trek was an experience, a pilgrimage really, that went beyond what I could’ve dared dream it might be! I felt expertly guided, informed, cared for and supported throughout the entire process (pre & post trek included). I also feel that it’s important to work with a trekking outfit that cares for and pays it’s guides and porters well & responsibly — Lonely Planet lists HT as just such a company and it is clear to me that they live up to that endorsement. I plan on making many future treks in Nepal — Mustang, Tsum & others — and I will most definitely continue to work with the Himalayan Trails team. I couldn’t recommend them more strongly! Tashi Delek🙏🏾🌈🙏🏾 Britt Olson, MD Denver, CO June 2025

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    Britt Olson Avatar Britt Olson
    17.06.2025

    Gorgeous trip!

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    thomas hurley Avatar thomas hurley
    15.11.2025
  • Our pre-season 14-day trekking adventure (Nar, Phu, Tilicho Lake, Annapurna Circuit) was deeply moving, spectacular, and magical. This was largely thanks to the attentive and fantastic guidance of Bire (guide) and Taj (porter), as well as the professional and compassionate support from the Himalayan Trails office team, especially Amanda and Raj. Everything went perfectly - communication before, during, and after the trip was immediate, excellent, and caring. Questions were answered quickly, and we received valuable information about daily matters, culture, the mountain environment, and so on, along with excellent orientation and briefings throughout the trek. For our next trekking trip in Nepal, we would definitely choose Himalayan Trails again, especially since they are also very committed to sustainability.

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    Ma Agatha Avatar Ma Agatha
    06.10.2025

    Epic journey off the beaten track with these guys!

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    Georg Winkler Avatar Georg Winkler
    01.06.2020

    Himalayan trails is awesome: great organisation, kind and knowledgeable people. We enjoyed our Manaslu trek and also learned a lot. Thank you very much!

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    Daan Kuitenbrouwer Avatar Daan Kuitenbrouwer
    25.05.2025
  • I just finished my second trip with Himalayan Trails, and it was just as epic as the first in 2019. Across both trips (first trekking in Solukhumbu, and then motorbiking to Mustang this time), the itinerary, the food+ activities, the scenery and the crew have been fantastic. The company is ethical, sustainable, knowledgeable and fun, and the crew mirror this. We went as a family group of 12, crossing 3 generations, and both times they worked with us to make sure everyone had a great experience, including our 70+ yr old 'Umma'. A huge thank you for 2 'trips of a lifetime' 🙏

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    Olivia Paris Avatar Olivia Paris
    26.04.2025

    I trekked the Pikey Peak for my 50th birthday with my sister and it was fabulous. We experienced a flooding disaster with heavy rain and weren't able to complete parts of the trek but our tour guides were fabulous and kept us safe and happy. Tendu, Tenjee and Dolma were awesome becoming more then guides, but friends. I highly recommend Himalayan-Trails for any adventure in Nepal. I will be back for sure. Thanks Team Himalayan-Trails

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    Charlene Cole Avatar Charlene Cole
    24.11.2024

    Truly a trip of a lifetime. Once we had decided to spend a month exploring Nepal, we pretty well handed the organisation on to Mads and the team at Himalayan Trails and never looked back. The passion and professionalism with which every aspect of our trip was planned and executed was absolutely top rate, leaving us to soak up the whole experience of extraordinary people and places, stress free. Our guides were not only extremely knowledgeable and experienced, but excellent company and the accommodation, when not trekking, always exceeded our expectations. We will never forget the exhilaration of walking in those mountains, especially on the crisp, clear day we crossed the Larke Pass on the Manaslu circuit with the dawning sun painting the mountains golden. Our wildlife safaris in both Suklaphanta and Bardia National Park again exceeded expectations, not just in terms of the amazing wildlife (yes we did see two Bengal Tigers!) but again the expertise and professionalism of the guides and excellent accommodation. I cant recommend Himalayan Trails highly enough and are already planning our next trek with them. Thanks again to the whole team for making the memories from this bucket list trip ones to cherish.

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    vivienne nano Avatar vivienne nano
    09.06.2025
🏔️ Tsum Valley Trek 🏔️ . . 📸: Guide Bire . . www. 🏔️ Tsum Valley Trek 🏔️
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📸: Guide Bire 
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www.himalayan-trails.com 

#tsumvalley #manaslu #trekkinginnepal #visitnepal #explorenepal
Heavenly moments while returning back from 📍Samdo Heavenly moments while returning back from 📍Samdo Ri 🏔️

❄️ Manaslu Circuit Trek ❄️
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📸: Guide Bire 
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🔹Website: Visit our website ➡️ www.himalayan-trails.com for more details about “Manaslu Circuit Trek”. 🏔️

#samdori #manaslucircuit #trekkinginnepal #nepal8thwonder #explorepage
📍Birendra Taal (lake), Manaslu 🏔️ Birendra lake i 📍Birendra Taal (lake), Manaslu 🏔️

Birendra lake is a freshwater lake in the Manaslu region of Gokha district in Nepal 🇳🇵 It is well known for its stunning blue waters and serene beauty beneath towering Himalayan peaks. 

Our beautiful guests from Netherlands 🇳🇱 and experienced, friendly guide Dawa brother are having a great time on there ongoing “Manaslu Circuit Trek”. 🏔️
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📸: Gudie Dawa 
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🔷Website: Visit our website ➡️ www.himalayan-trails.com for detailed itinerary of “Manaslu Circuit Trek”. 🏔️

#manaslu #birendralake #trekkinginnepal #nepal8thwonder #explorepage
📍Kyanjin Ri 🏔️ At the top of Kyanjin Ri view poin 📍Kyanjin Ri 🏔️

At the top of Kyanjin Ri view point with our beautiful guests from London 🇬🇧 and experienced guide Keshab brother. 
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🔹Website: Visit our website ➡️ www.himalayan-trails.com for detailed itinerary of “Langtang Valley Trek”. 🏔️
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📸: Guide Keshab

#langtangtrek #langtang #trekkinginnepal #explorepage #kyanjinri
🔹 Rolwaling Trek 🔹 Wonderful memories with our be 🔹 Rolwaling Trek 🔹

Wonderful memories with our beautiful, strong guests from Netherlands 🇳🇱 and experienced guide Suman brother. 
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📸: Guide Suman
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www.himalayan-trails.com 

#rolwalingtrek #trekinnepal #explorepage #himalayantrails #nepal8thwonder
🏔️ Everest Base Camp 🏔️ Some glimpses of ongoing 🏔️ Everest Base Camp 🏔️

Some glimpses of ongoing trek to Everest Base Camp ⛺️ through the snowy Himalayan trails. 
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📸: Guide Bire 

#ebc #everestbasecamp #mounteverest #explorepage #nepal8thwonder
📍Dingboche Village (4,410m) ❄️ 🏔️ A heavenly expe 📍Dingboche Village (4,410m) ❄️ 🏔️

A heavenly experience in the Khumbu region of Nepal 🇳🇵 with snow-capped mountains and dreamy villages covered with snow ⛄️. Our beautiful guests from Netherlands 🇳🇱 are having a great time with our expert and experienced guide Bire brother on their ongoing “Three passes trek- the hidden Khumbu”. 
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📸: Guide Bire 

#dingboche #khumbu #everest #trekinnepal #explorepage
🏔️ Three Passes Trek - The Hidden Khumbu 🏔️ This 🏔️ Three Passes Trek - The Hidden Khumbu 🏔️

This incredible trek allows you the opportunity to climb the famous peak of Kala Pattar [5,545m], the Kongma La [5,540m], the Cho La [5,370m] and the Renjo La pass [5,415m]. Also, visit the highest base camp in the world; the Everest Base Camp(5,364m). 

Starts In: Kathmandu
Ends In: Kathmandu
Duration: 20 Days
Difficulty Grade: Challenging
Best Season: Spring (March-May) & Autumn (September-November) 

🔹Website: Visit our website ➡️ www.himalayan-trails.com for detailed itinerary of “Three Passes Trek-The Hidden Khumbu”. 🏔️
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📸: Guide Bire 

#threepassestrek #everestregion #visitnepal2026 #explorepage #travelwithht
The magnificent Mount Ama Dablam view from differe The magnificent Mount Ama Dablam view from different spots 🤩

Stunning pictures taken by our expert guide Naresh from ongoing “Everest Base Camp and Cho La Pass Trek”. 🏔️
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📸: Guide Naresh 

#ebc #mountain #explorepage #nepal #explorehimalayas
🏔️ Rolwaling Trek 🏔️ Explore one of the most many 🏔️ Rolwaling Trek 🏔️

Explore one of the most many remote valleys in the Himalayas, where Sherpa culture is strong, the landscape is dominated by the surrounding hills and life endures on the banks for the turquoise river that is fed by the stunning Tsho Rolpa Lake and surrounding glaciers.

Starts In: Kathmandu
Ends In: Kathmandu
Duration: 10 Days
Difficulty Grade: Demanding

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📸: Guide Suman 
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🔹Website: Visit our website ➡️ www.himalayan-trails.com for detailed itinerary of “Rolwaling Trek”. 🏔️

#rolwalingtrek #trekking #nepal #explore #explorenepal
🏔️ Larkye La Pass 🏔️ Huge congratulations to our 🏔️ Larkye La Pass 🏔️

Huge congratulations to our groups of guests from Netherlands 🇳🇱 for successfully completing the Larkye La pass with our experienced and expert guide Gelu brother.
Snowfall in the high altitudes 📍Namche Bazaar ❄️☃️ Snowfall in the high altitudes 📍Namche Bazaar ❄️☃️🌨️

As the weather was not so favorable since past two days, our guest and guide Naresh could witness this beautiful snowfall while there stay at Namche. 
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🎥: Guide Naresh 

#explorenepal #explorepage #himalayas #nepal #trekking #explore #nepal8thwonder #visitnepal #namche #namchebazar #snowfall #snowfalling❄️ #beautifuldestinations #visitnepal #nepalnow #nepaldiaries #nepalisbeautiful #nepaltravel #travelwithht #travelwithhimalayantrails  #adventuretravel #mountaindiaries #reels #viralreelsvideo #videos #viralvideos #fyp #reelsofinstagram #trekkinginnepal #trekinnepal #himalayantrails
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